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Friday, September 28, 2018

HOW TO PERFORM UTERINE LIFT TO GET PREGNANT

Uterine Massage and Lift Technique To Help Get Pregnant Over 40

http://getpregnantover40.com/videoabout.htm
Click here for Fertility Bodywork Video
Here is an interesting article about how many women have uterine displacement. This site is promoting their massage techniques to help correct this problem, but they have some interesting information about how the female organs can get out of place. Also, my DVD, "Fertility Bodywork" has a segment on pelvic massage including the uterine lift. Read more:

Maya Abdominal Lift Technique (excerpted from www.web.net)


From the article:

With so many women suffering from dysmenorrhea, we wondered how uterine massage could help. Verna said that the prostaglandins which are cited as the pain inducing culprits are in fact pro-inflammatory chemical prostaglandins PG 1 and 2. “If there is venous stasis,” she explained, “everything gets boggy. The lymph is not draining so you have a swampy area which is more prone to inflammation and the bad prostaglandins.” She went on to say that if the uterus is not sitting right, there are mechanical reasons for it to get “clogged” and “boggy”. The arteries leading to and from the uterus can get torqued. Where the uterus is supposed to be doing this gentle contracting (Verna did a smooth wave with her body) when it is misplaced or there is inflammation, “it’s like trying to hork up a hairball”. This is a combination of inflammation, poor drainage and poor blood flow.



According to Verna, the Maya say, “If a woman’s uterus is not in the right place, she can’t think right.” Verna adds that it is the centre of a woman’s creative energy.



What about endometriosis? Verna explained that 40% of the blood in the body goes through the lymph channels. When the lymph is not draining, “you are a sewer”. With endo, the technique might help once things are draining better. Verna has seen uteruses in a position (she leans over demonstrating) where the fascia between the outside of the uterus and the outside of the bladder are stuck together. You have to be very gentle, she says – “kind of like moving egg yolks around”. The uterus can go back, forward or sideways. The Fallopian tube (one arm now simulates a crushed tube) can get moved out of position. “Try getting pregnant with that!” Verna says the body “moves out of the way” of an affected organ for survival. She illustrates with the example of a person who has a heart attack and breaks their leg at the same time. “The leg won’t hurt, but the heart muscle sure will. Probably, a few days later, when the cast is on, that leg will hurt like hell. The body prioritizes.”



“What’s exciting,” she says, “is that the technique is quite easy and has potential to be so helpful”.

Sunday, September 23, 2018

BBT CHARTING FOR OVULATION, PROS AND CONS, DOES IT WORK?

I did try the good old fashioned basal body temperature charting when we first started trying to conceive (this was before we tried all of the high tech fertility treatment...all of which failed).  Many couples call this the rhythm method.  I found it to be rather difficult and confusing in terms of actually detecting a temperature change.  I would frequently second guess myself.  If I were to do it before the egg makes its appearance.
http://getpregnantover40.com/fertility-necklace.htm
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over again, I would have just used the ovulation predictor kits.  There are many reasons why the BBT monitoring method may not be the best for detecting ovulation.  First of all, once your temperature goes up, you may have already ovulated.  Most experts agree, the sperm need to be ready and waiting

CLICK HERE TO READ THE FULL ARTICLE ON BBT MONITORING ALONG WITH INSTRUCTIONS (getpregnantover40.com)

Wednesday, September 19, 2018

NUTRIENTS THAT GIVE SPERM A BOOST AND FOODS THAT HAVE THEM

Healthy Sperm With Healthy Eating

I've written before about how men can eat to enhance their fertility. This article give a nice summary of what the man in your life can do to enhance their sperm quality:
See My Series In Foods For Fertility at www.getpregnantover40.com
From the article:

http://getpregnantover40.com/fertility-bracelet.htm
Click here for our varied selection of fertility bracelets
Oysters: they are high in zinc which is scientifically proven to increase sperm count: Journal of Laboratory Clinical Medicine” found that zinc deficiency in men decreased sperm count in four out of five study members, and as soon as they started increasing zinc intake, a sperm count increased.

Spinach is rich in folic acid – a vitamin that increases overall sperm count and motility, especially when eaten in conjunction with vitamin C rich foods that promote absorption of folic acid. Men with low levels of folate have more sperm with chromosomal abnormalities. A study that was published in an issue of Fertility and Sterility showed that the combination of zinc and folic acid were found to have a positive effect in increasing sperm count.

Eggs, promote male fertility and improve chances of conception, because they are high in vitamin E. Vitamin E is in case of deficiency linked to testicular tissue degeneration.

Fruits that is rich in vitamin C, such as citrus fruits, strawberries, cherries, asparagus, snow peas, cooked tomatoes, Study proved that a semen of men with a diet of up to 1,000 mgs of vitamin C a day has less clumping than that of their deficient counterparts. This means their semen had increased motility and of course increased possibility of fertilization.

Food rich in vitamin A, including carrots, red peppers, oatmeal, dried apricots, dark green lettuce, broccoli, spinach, sweet potatoes etc. Vitamin A helps grow healthy sperm, and deficiencies in vitamin A in men are linked to lowered fertility due to sluggish sperm.

Nuts: every person should eat a hand full of nuts every day. It is your choice: nuts, almonds, walnuts, brazil nuts… take what you want. Scientists recommend eating choosing walnuts and almonds because they are both rich with arginine, an amino acid that increases sperm production and blood flow. Increased blood flow is related with stronger erections, which, though unrelated to sperm count, is correlated with higher rates of fertilization. On the other hand Brazil nuts are high in selenium that is an essential mineral for developing normal sperm and in increasing sperm motility.

Whole grains increase chromium levels, thereby increasing your sperm count; studies namely prove that low chromium levels are correlated with decreased sperm count.

Make sure to include DHA and other essential omega-3 fatty acids into your diet because they help improve blood flow to the genitals and increase sexual function. DHA and other essential omega-3 fatty acids are found in salmon, sardines, anchovies, walnuts, arugula, crab, shrimp, flax, chicken, fish oil,


excerpted from: 
trying-to-conceive.com

Monday, September 17, 2018

HOW THE MOON CAN HELP YOU GET PREGNANT

New Moon Manifestation Ceremony - Manifest Your Biggest Dreams

Guest Post By Rebekah Campbell

The moon's cycle is 28 days and it has a powerful effect on our energies. While a full moon completes this cycle and brings the energies of completion, ending, change, and release of those things that no longer serve us, the new moon brings the energies of creation, birth, rebirth, and manifestation.
One of the best ways to honour, recognize, and use this energy for maximum benefit is to create a
New Moon Ceremony. There are many ways to create a ceremony for this purpose, while I am sharing the new moon ceremony that I enjoy each month with my twin flame, Boyd Campbell, I want you to follow your own guidance and intuition in creating a new moon ceremony that resonates with you. If this one resonates for you, perfect! If not, make your own changes until it does, or create something completely new.

SEE ALSO:  CHAKRAS FOR FERTILITY (SACRAL CHAKRA TO GET PREGNANT  (getpregnantover40.com)

You can perform this ceremony with others or alone, and it is very powerful, especially when it becomes a regular part of your monthly spiritual cycle. Your intentions will change as you grow, so doing this each month will keep your intentions clear and focused, bringing renewed dedication. This ceremony is a natural progression following your full moon release ceremony.
The new moon is a time to reflect and become clear and focused on what it is that we are wanting to create and manifest in our lives. So let's get started!
What you will need:

  • Sage or Sage Incense

  • One or more of the following; Jasmine Incense, Clove Incense, Sage Incense, Patchouli Incense, Cinnamon Incense, Lavender Incense, Vanilla Incense, Musk Incense, Amber Incense, Frankincense Incense, Lilac Incense, Sandalwood Incense, Cedar Incense

  • Feather

  • Himalayan Salt (in a dish)

  • Water (in a dish)

  • White Candle

  • Citrine crystals (2)

  • Clear Quartz crystals (2)

  • Paper with pen or pencil to write

  • Smudge shell or dish
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  • Lighter or matches

1. To start, use your sage to smudge your ceremony area and yourself, including your sacred space/altar. Either white sage or white sage incense will work. By smudging with sage you are clearing all negative energies and leaving your space and your aura cleansed - a clean slate for your manifestation ceremony.
2. Now select whichever incense or combination of incense resonates with you for this ceremony. Light them and leave them burning throughout the ceremony.
Financial and Material Manifestations (money matters, possessions such as a new home):
Sage, Mint, Basil, Clove, Jasmine, Patchouli, or Cinnamon
Health and Well-Being (curing physical ailments, boosting energy, promoting vitality):
Amber, Frankincense, Sage, Lavender, Lilac, or Cinnamon
Love & Relationships (healing a relationship, attracting your soul mate, making yourself more attractive): Cinnamon, Jasmine, Musk, Lavender, Vanilla, or Patchouli
Spiritual Growth: Sandalwood, Jasmine, Musk, Cedar, Lavender, or Anis
Protection from Harm: Frankincense, or Sage
Strength and Courage: Lavender, Musk, or Cinnamon
Fertility: Patchouli or Musk
3. Now it's time to set up your alter/sacred space. I like to incorporate the four elements; earth, water, fire and air. I do this by setting up a cup of water (water), a cup of himalayan salt (earth), a feather (air) and lighting my white candle (fire). The white candle symbolizes universal consciousness, purity, truth, unity, happiness and spirituality - divine connection.
4. Citrine and Clear Quartz - great crystals for a manifestation ceremony. Arrange your crystals on your alter/sacred space however feels right for you. Boyd and I like to set them up in a square pattern representing the four directions. The Citrine is a premier stone of manifestation, imagination and personal will. Carrying the power of the sun, it is energizing and life giving, clearing the mind and stirring the soul into action. Clear Quartz is a high vibration crystal that helps with concentration, increased awareness, inspiration and creativity. It is also an amplifier, thus it amplifies the power of your intention and the power of the Citrine crystals.
5. Now take a few moments to become quiet and meditate. You can invite your guides, angels, ascended masters, or whoever else you would like to be there with you. When you are ready, write down on a piece of paper what it is that you want to manifest. Make a list of what you want to create in your life. Think big, these are your dreams! The new moon is a perfect time to manifest what you may feel is out of reach, don't be scared to create your vision here. These are more than just words on a piece of paper, by writing down your intentions you are making a commitment to co-creating with the universe. You are opening the doors and setting your dreams into motion. At the top of the paper write down, "I openly accept these things into my life, or something even better than I have imagined, for the highest good of everyone involved. So be it."
6. A big part of being successful with your new moon manifestations is keeping them in the forefront of your awareness. Keep them in a visible spot, or in your purse or wallet. Journal about your progress.
7. Make adjustments to your list as the month goes by, it is only natural that your desires will change over time. Check off the things that you have received. You may find it helpful to make a vision or dream collage with pictures that illustrate what you are manifesting, and be sure to spend time looking at it each day, focusing on how you FEEL as you imagine already having these things.
8. Each month you will renew this list at a repeated new moon manifestation ceremony, thus re-dedicating your intentions.
Important Factors to Note:

  • For those of you who are attuned to Reiki, use your Reiki throughout the ceremony and if you have been attuned to Reiki Symbols, draw them on your paper.

  • For those of you who know how to create crystal grids, put this list in a grid and keep it charged.
http://sundrahealing.com
Article Source: http://EzineArticles.com/expert/Rebekah_Campbell/2161149
http://EzineArticles.com/?New-Moon-Manifestation-Ceremony---Manifest-Your-Biggest-Dreams&id=9127674




Saturday, September 15, 2018

PREGNANCY OUTCOMES: GOOD NEWS FOR WOMEN 45 AND OLDER!

Getting Pregnant At 45 And Older - Good Outcomes

I have cited a study below which concludes that pregnancy in "older" women has generally good outcomes for mother and baby.
 The study states that this is reassuring for women age 45 and older. Read more:

SEE ALSO: PREGNANCY COMPLICATIONS AND BIRTH DEFECTS OVER 40 (getpregnantover40.com)

RESULTS: Seventy-seven pregnancies in 76 women aged 45 years and over were registered in the 10-year period. There were 74 liveborn singletons, two sets of liveborn twins and one set of twins stillborn at 20 weeks' gestation. Sixteen women were primiparous. Eighty-four percent of pregnancies
http://getpregnantover40.com/fertility-bracelet.htm
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were conceived naturally and 53% underwent prenatal chromosomal determination; 53% of women had no pre-existing medical problems, 13% had hypertensive disorders of pregnancy and 8% of women developed gestational diabetes. There were 10 preterm and six post dates deliveries. The Caesarean section rate was 49%, compared to 23% in the 20-29 years age group (P < 0.001). Ten percent of neonates were small for gestational age, and 8% were large for gestational age. Seventeen percent required admission to the special care nursery and 6% had congenital abnormalities.

CONCLUSIONS: Maternal and neonatal outcomes in this series were generally good. There was a significantly increased rate of Caesarean section. Overall, this study is reassuring for women aged 45 and over who have good general health and a chromosomally normal fetus.

from:  
NIH.gov

Wednesday, September 12, 2018

GREEN TEA, FERTILITY TEAS TO HELP YOU CONCEIVE, GET PREGNANT

Ive written many times about fertility tea recipes (click here for more on getpregnantover40.com) and formulas that are on the market...but what about just the regular tea you usually find in grocery stores or in restaurants?  What about green tea?  Well, it turns out that both green tea and regular tea have many helpful ingredients and nutrients that can improve overall health and fertility.  Regular tea and green tea both have polyphenols and hypoxanthine which may be responsible for more viable embryos and possibly a greater chance of fertilization. Both of these teas contain caffeine, so the decaffeinated variety may be best because there is evidence that caffeine can harm fertility and contribute to miscarriage.

Read more about green tea and regular tea to improve your chances of getting pregnant here.

http://getpregnantover40.com/saint-rita-for-fertility.htm
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Sunday, September 09, 2018

FERTILE WINDOW TO GET PREGNANT, HARD TO FIND

 Pregnancy Over 40, Menstrual Cycles and Fertile Windows Have A Lot Of Variability

I've written many times about how ovulation can be quite hard to pinpoint.  That's why having a regular pattern of intercourse is important.
Since ovulation can occur at different times, your fertile window may be very hard to predict. Here is an article that talks about a women's "fertile window"  I found it interesting that only 30% of women were within their fertile window entirely between the days  10-17 of their cycle (this doesn't mean that they weren't fertile during some cycles within in this range, just not all cycles).  Read more:

  SEE ALSO: SHORT MENSTRUAL CYCLES AND FERTILITY (getpregnantover40.com)

http://getpregnantover40.com/saint-gerard-for-fertility.htm
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Results: The fertile window occurred during a broad range of days in the menstrual cycle. On every day between days 6 and 21, women had at minimum a 10% probability of being in their fertile window. Women cannot predict a sporadic late ovulation; 4-6% of women whose cycles had not yet resumed were potentially fertile in the fifth week of their cycle.

Conclusions: In only about 30% of women is the fertile window entirely within the days of the menstrual cycle identified by clinical guidelines—that is, between days 10 and 17. Most women reach their fertile window earlier and others much later. Women should be advised that the timing of their fertile window can be highly unpredictable, even if their cycles are usually regular.

from: bmj

Tuesday, September 04, 2018

WOMAN 44, PREGNANT NATURALLY AFTER INFERTILITY

Pregnancy Over 40, Infertility and Dealing With The Fertile World

I still love to share this story, even though it's been a few years ago now.  I received an e-mail from a woman I met when I ran the women's support group for my local infertility organization. She conceived naturally while on a break from her fertility treatments and had her baby on her 44th birthday.
 She was talking about how other women who conceive easily have no clue what infertility is like. It's still a bit of a sore spot with most of us even after we succeed in having a baby.  Other people just seem to take for granted what a miracle it is to have a child.

THIS ARTICLE MAY ALSO BE HELPFUL: SHARING INFORMATION ABOUT YOUR INFERTILITY (getpregnantover40.com)

http://getpregnantover40.com/fertility-bracelet.htm
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It reminds me of a time when I was talking with some other mothers at our local library's "storytime". One woman was trying to conceive her second child and was getting a bit impatient because two months had gone by and she still wasn't pregnant.   It almost made me want to laugh because after everything I had gone through, two months was a blink of an eye.  Without thinking, I blurted out "try
six years". I immediately knew I shouldn't have said that. She and a few others turned and looked at me dumbfounded like I was some kind of freak. Since then I'm much more selective who I share my information with.

The moral of the story is that going through infertility teaches you how to appreciate even the smallest of blessings. That's a blessing in itself. When you appreciate what you have or what your given, life is so much more rewarding.

Sunday, September 02, 2018

TOP 5 TO GET PREGNANT OVER 40, IMPROVE FERTILITY

I know there is a lot of information out there about getting pregnant over 40 or any age.  I am frequently asked,  "If you could pick the top 5 recommendations, what would they be?"
  1. Hormone Regulating Foods
  2. Self Pelvic Massage, Reflexology and Acupressure
  3. Meditation and Visualization to attract a baby into your life
  4. Stress and Cortisol Reduction
  5. Healthy Weight and Only light exercise

  Click here to read the full article on the top 5 things to get pregnant over 40

 

http://getpregnantover40.com/fertility-bracelet.htm
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