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Sunday, April 29, 2018

PELVIC MASSAGE FOR FERTILITY (PERFORM YOURSELF)

Pelvic Massage Techniques


My Fertility Bodywork Video demonstrates these techniques, but here are some pelvic massages you can perform on yourself.  It is not recommended to do any of these techniques if there is any possibility that you may already be pregnant.  You should also refrain from these techniques if you are on your menstrual cycle:

1.    Uterine Lift

Many women carry their uterus too low because of past sports and exercise, trauma and heavy lifting.

2.    Uterine Massage
http://getpregnantover40.com/fertility-necklace.htm
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First, find your uterus with the triangle mentioned above with your thumbs and forefingers.  Start the massage with an up and down motion along the uterus.  Then, using moderate pressure, massage the uterus along an imaginary circle on the outside of the uterus and then an inner circle on the uterus.  The massage will consist of small circular motions with your index and middle fingers.  To finish, roll over on your stomach and pat your lower back.
 The uterine lift can put the uterus back into its proper position which will help with the proper flow of blood, lymphatic fluids and nerve impulses.  First, find your uterus by making a triangle with your thumbs and forefingers with the thumbs at the navel.  The uterus should be at the tips of the forefingers. Move down to the bottom of the uterus which should be just above the pubic bone.  Push down and try to scoop the uterus up with your fingers toward your navel.  Hold for about 30 seconds and release.
http://www.getpregnantover40.com/videoabout.htm
Fertility Bodywork Video view online, downloadable

Thursday, April 26, 2018

ALL ABOUT NATURAL PROGESTERONE CREAM FOR FERTILITY

So what is Natural Progesterone Cream?  Many women experience something call estrogen dominance.  Normally your hormones have a happy balance between estrogen and progesterone.  They rise and fall during your monthly cycle which helps trigger your period.  However, I had
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something called estrogen dominance.  My progesterone fell too quickly in my cycle which made it hard to sustain a pregnancy.  When I went through fertility treatments, they checked my progesterone and they said it had a "ski jump" pattern.  It went up, but it fell too quickly in my cycle which made sustaining a pregnancy difficult.
When I discontinued fertility treatments, I wanted a natural option to help my body manufacture progesterone.  So I did some research on natural ways to increase progesterone through diet and I also did some research on natural progesterone cream which I used.  This did help to lengthen my cycles and eventually I got pregnant with my daughter naturally at the age of 44 (with only one fallopian tube I might add!)

CLICK HERE TO READ THE FULL ARTICLE ON THE BENEFITS OF NATURAL PROGESTERONE CREAM (getpregnantover40.com)

Tuesday, April 24, 2018

BIRTH DEFECTS, PREGNANCY COMPLICATIONS: ARE THEY REALLY HIGHER OVER 40?

 When I was trying to conceive over the age of 40, I was bombarded with all of the negative outcomes and statistics of how women over 40 suffer higher miscarriage rates, higher stillbirth rates
http://www.getpregnantover40.com/chakras-for-fertility.htm
CLICK HERE FOR CHAKRA FERTILITY JEWELRY
and a higher rate of birth defects. I went out of my way to avoid reading about the doom and gloom of pregnancy over 40. When I finally got pregnant with my daughter, the well-meaning medical professionals added insult to injury by scaring me half to death by constantly reminding me that I was considered to be "advanced maternal age" and I had endless ultrasounds and every prenatal test in the book. I was counseled with genetic testing, and told that after my delivery (which could likely be a C-Section), I might need a hysterectomy if they couldn't get the placenta out. As it turns out, I had a completely normal pregnancy with absolutely no complications and a completely normal delivery with no interventions at all. Best of all, my daughter was completely perfect and still is (in my totally unbiased opinion!)
 So, what is the real scoop about pregnancy complications and birth defects over the age of 40?

CLICK HERE TO READ THE FULL ARTICLE ON WHETHER OR NOT PREGNANCY COMPLICATIONS AND BIRTH DEFECTS ARE HIGHER OVER THE AGE OF 40 (getpregnantover40.com)

Sunday, April 22, 2018

CAN I GET PREGNANT WITH HIGH FSH?

When I was trying to conceive, I used to live and die by my "numbers".  I did go through fertility treatments before I conceived my daughter naturally.  I can't even begin to tell you how much lab work I had and how the whole process revolved around FSH levels, estrogen, progesterone...blah blah blah.  I finally felt like my life was not my own.  My body and my fertility were owned by the doctors. 
After my failed IVF's, multiple miscarriages, an ectopic pregnancy with the loss of one of my tube...I finally threw in the towel and thought this is no way to live.  If this is what it takes to have a baby, I guess I will have to wait until my next life.  But then, guess what happened? I let go and let my body
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do what it should do naturally.  I ate well, got plenty of sleep and followed what I now call my natural pregnancy protocol and conceived my daughter the old fashioned way. 
So, what were my FSH levels at the age of 44 when I had her?  I don't know!  But I'm sure they were high as they probably are at that age.
I have a number of true stories on a page on my site devoted to getting pregnant with high FSH.

CLICK HERE TO READ THE FULL ARTICLE ON GETTING PREGNANT WITH HIGH FSH (getpregnantover40.com)

Thursday, April 19, 2018

WHAT ARE CASTOR OIL PACKS, HOW CAN THEY HELP YOU GET PREGNANT?

Natural Holistic Remedies - Castor Oil Pack

Guest Post By Alan Joel

Edgar Cayce, the medical clairvoyant, in his "readings" suggested the use of castor oil packs for all kinds of conditions, from detoxification to arthritis, to improve circulation and to increase elimination. Both in literature case studies and in my practice I've seen it to be one of the best natural
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holistic remedies around. Plus, it's something really simple to do. Just apply wool flannel soaked in castor oil and slightly warmed to the affected area of your body. Put a heating pad on top and relax for 1-1.5 hours. Wipe off excess oil with a baking soda paste and you're done.
In my healing practice I've seen castor oil packs help with conditions ranging from bone spurs and arthritis to acute injuries like sprained ankles. Castor oil packs also relieve pain from aching backs and chronically sore joints. This application of castor oil is natural, holistic, and inherently wise. When applied to a joint, the castor oil helps to dissolve anything that should not be there, such as adhesions or bone spurs, while leaving intact everything that should. Impressive. Ready to dive in? Here are the simple steps to use this natural holistic remedy.

FOR A VIDEO ON HOW TO MAKE YOUR OWN CASTOR OIL PACKS FOR FERTILITY CLICK HERE (getpregnantover40.com) 


1. Use official Edgar Cayce castor oil materials. You can order the wool pack and Palma Cristi Castor Oil from Heritage Store in Virginia Beach or at most local health food stores.
2. Follow the directions on pack but do not boil wool pack in water.
3. Fold pack so it will fit in the bottom of a pyrex brand bread or baking dish.  Saturate with caster oil and then warm in oven or toaster oven (do not use the microwave - ever!)
4. Remove the cloth cover from heating pad and turn on high.
5. Put down a plastic sheet or large trash bag where pack is to be done to protect sofa or bed.
6. Fold an old towel lengthwise and put on top of plastic to wrap around pack and heating pad.
7. If the pack is to be done on front of body, put warmed pack saturated with caster oil on area after you lie down. Put heating pad on top of pack and wrap towel around you and the pack.
8. If pack is to be done on the back of the body, lay towel down with the heating pad on top of that. Place the pack on top of the heating pad and lie on top of the pack, then wrap the towel around.
9. Leave pack on for 1-1.5 hours. While pack is on, listen to soft, harmonious music, or read (or be read to) spiritual or uplifting material.  No chaos or negative energy, which could contaminate the finer bodies.
10. After 1-1.5 hours, remove the pack and store it in the pyrex dish in a cool dark place.
11. Wash the entire area with a mixture of baking soda and warm water. (Use about a level teaspoon of baking soda and just enough water to create a mixture slightly thinner than paste.)  Using an old wash cloth, scrub the entire area with the baking soda solution.  This removes any remaining oil and, more importantly, neutralizes the acids that are pulled out by the pack, transforming them into harmless salts to be flushed out by the lymphatic system. This is a key to success for this natural holistic remedy.
12. Other notes:
  • The pack is best done in the evening, prior to bedtime, since this is a very relaxing time. The wool pack is generally folded in half when applied to the body.
  •  
  • It is best to establish a rhythm of doing and not doing the pack: Monday - Wednesday - Friday, or Tuesday - Thursday - Saturday, or Monday - Tuesday - Wednesday then stop for 4 days.
  •  
  • The first pack done should generally be done on the entire abdomen to clean the organs of assimilation and elimination first.  Then the back can often be next - then the specific problem area.  Then keep rotating. It is not necessary to wash the pack.
Alan Joel is a Doctor of Chinese Medicine and nutritional counselor. He is also an independent distributor of Simplexity Health, producer of all-natural blue-green algae products for people, pets, and plants. For free health tips and to order blue-green algae online at wholesale prices at http://www.prosperity-abounds.com/order.html
Article Source: http://EzineArticles.com/expert/Alan_Joel/185925
http://EzineArticles.com/?Natural-Holistic-Remedies---Castor-Oil-Packs&id=1961305



















Tuesday, April 17, 2018

FENG SHUI TO HELP YOU CONCEIVE

Pregnancy Over 40, Try Feng Shui!

I've written before about feng shui for fertility and this article has some new suggestions for what to place in the bedroom and how to arrange furniture.


At first, I didn't know if I believed in feng shui, but the more I read about it, it makes sense that energy can be blocked by furniture placement, clutter and so on.  Read more:

http://getpregnantover40.com/fertility-bracelet.htm
Feng Shui Amethyst Bracelet for Fertility
Feng Shui to improve fertility luck and help conceive babies

The following Feng Shui tips are meant to help couples who have difficulty conceiving, despite being medically fit in reproductive health.

Poison Arrows afflicting the main door and bed

Look out of your house and check if there’s any ‘poison arrows‘ pointing directly towards your main door. Poison arrows in Feng Shui refers to sharp and pointed structures which inflicts bad chi to the lives of afflicted inhabitants. It can be a sharp angle of a building, edge of a wall, pillars, trees, table corner and such.

SEE ALSO: MORE ON FENG SHUI TO GET PREGNANT (Getpregnantover40.com)

Within your bedroom, observe and find poison arrows pointed towards the bed.

If you find any, both external and internal poison arrows must be shielded, reflected or hidden from view.

If you have any doubts with your own ability to recognise or suppress poison arrows, it is best to use a qualified Feng Shui practitioner for peace of mind.


The bedroom and interior decor

Again, take note of poison arrows pointing towards your bed and hide them from view.

If your bedroom is a mess you should probably give it a good spring cleaning now. Clutter weakens the ‘chi‘ in a given area. Since we’re trying to apply Feng Shui to bring about positive ‘chi’ into the bedroom, clean it up until your bedroom feels comfortable and relaxing to be in. Some feng shui practitioners suggest anything under the bed must not be disturb when couples are trying to conceive until the baby is born.

This is important: Position the bed so that your husband’s head is pointed towards his ‘Nien Yen’ direction, which activates his descendant’s luck. To find out your husband’s ‘Nien Yen‘ direction, you should first find out his KUA number. There are a number of feng shui related websites out there that calculates it for you – Smilingbamboo.com for instance, also has a chart of favourite directions for every individual’s KUA number.

from: 
www.momadiary.com

Sunday, April 15, 2018

VISUALIZATION MAY WORK BETTER THAN FERTILITY TREATMENTS

Having A Baby Over 40

Estrogen levels, progesterone levels, FSH levels, egg quality, sperm quality, ovulation, fertilization, uterine lining, implantation, HcG levels, etc. etc. etc.

Whoa! STOP!

Volumes have been written on all of the above. Do we really need to delve so deeply into our reproductive physiology to have a baby? Well, I guess that's what we pay reproductive endocrinologists for. It's mind boggling to think about the synchronistic orchestration of events that have to occur to get pregnant and have a baby. But is all this really necessary? Is it all just luck or a random luck of the draw that determines who gets pregnant and who doesn't? Especially for us "long shots?" Do we all really need medical degrees? And even if we all had one, would that help us get pregnant? Is it a productive use of our time to try to control microscopic events? Whew!

Let me propose that you step back for a moment and try a different approach:
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Focus on the outcome of your desires, not the path that will get you there.

If you desperately want a baby, you need to be focused on having a baby, not on every blip of your lab work. That's one reason why I'm so glad I discontinued fertility treatments. I didn't want someone telling me every reason in the world why I wasn't going to get pregnant(and every reason why I would miscarry if I did). I was going to have a baby and that was that! So there!

So how do you shift your thinking? First of all, I do believe in preparedness. That's one reason I developed my pregnancy protocol. It helps to prepare your body for conception and pregnancy. But a major factor in success (not just in getting pregnant) is visualizing the outcome. For example:

If you desperately want a baby, visualize how happy you'll be when you hold that baby in your arms... don't focus on how you want a baby and you don't have one

Visualize playing and laughing with your baby, feeding your baby, dressing your baby, and loving your baby. Your visualizations should be so strong that you're your smiling and happy the rest of the day because you know your baby is on the way... not sad and depressed that everyone has a baby except you

It's a small but powerful shift in thinking and it's a heck of a lot easier than going to medical school (I have a CD on visualization and meditation which may help - click here.) I don't know the universal mechanics, but it's what you focus on that you attract. If you focus on your baby, you attract a baby, if you focus on not having one....guess what? If you're in the negative mindset...have a good cry, maybe even scream while your at it. Once you get it out of your system, you may be better able to focus on what you want, not what you don't have.
http://www.getpregnantover40.com/meditationabout.htm 
Meditation and Visualization CD, Click here





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To purchase all digital products together, click here

Thursday, April 12, 2018

VAGINAL LUBRICANTS: SOME HARM, SOME HELP SPERM

Getting Pregnant, Cervical Mucus and Vaginal Lubricants

Lets face it, painful intercourse doesn't help matters when you're trying to conceive.
My site: www.getpregnantover40.com
Most of us have heard that vaginal lubricants are a big no-no because they hurt sperm (even if they don't contain ingredients classified as spermicides). 
 This article discusses the research in that area along with one recommendation for a sperm friendly lubricant. Read more:

Additionally, a common misconception is that if a lubricant does not contain a spermicide or if it is water soluble, it will not impair sperm function. Unfortunately, this is completely inaccurate. Water based lubricants often have glycerin (which has been shown to be toxic to sperm) and propylene glycol both of which are highly hyperosmotic.

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 This results in irreversible damage to sperm and a loss in motility after exposure to commercial lubricants. Damage to sperm and subsequent inability of the sperm to penetrate into the cervix following contact with lubricants may prevent conception in some couples, resulting in consequences such as undesired childlessness, or the advancement to more invasive advanced reproduction technologies (all of which carry added economic costs and medical risks). If there is any evidence that a vaginal lubricant can interfere or limit a couple's fertility, it should carry a warning label to avoid its use while trying to conceive, and testing needs to be established by the FDA for any products that claim to not harm sperm.  

See Also: Improving Cervical Mucus (www.getpregnantover40.com)

In contrast, Pre~Seed "sperm-friendly" Intimate Moisturizer was developed in response to the need for a product to replenish vaginal moisture without harming sperm while couples were trying to conceive. Each lot is tested to not harm sperm before it is sold. So if you are trying to conceive, know the facts about vaginal lubricants. They damage sperm and should be avoided. If you need help with dryness, as many couples do, Pre~Seed was developed by a Sperm Physiologist and has several studies presented at National Reproductive Meetings suggesting its "sperm-friendly" nature. 

excerpted from: (www.storknet.com)


Monday, April 09, 2018

GETTING PREGNANT, LET GO AND LET.....

I wish I had a dollar for every time I heard someone say that! When I ran a support group for my local infertility organization, practically every woman in the group who got pregnant said that very thing.

Infertility chips away at your self esteem and it makes you believe that you're unworthy of the most basic of human needs. If you've been struggling with infertility for over a year (or two or three), you begin to believe that getting pregnant is this impossible dream - it's soooo way out there that you'll never achieve it. Well...it may be helpful for you to know that almost everyone in your situation has
felt that way.

http://getpregnantover40.com/fertility-bracelet.htm
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A couple of weeks before I found out I was pregnant with my daughter, I was ready to throw in the towel. I told everyone in the support group I was moving on to childfree, and my husband and I started making some real plans for the future. For the past six years our lives revolved around timing
intercourse, taking pregnacy tests, having miscarriages (and sometimes surgery to remove them), and spending every waking moment wondering if I had done everything possible to conceive.

SEE ALSO: SURPRISE PREGNANCY AT 49 (getpregnantover40.com)

And then, just when I had made peace with my decision to move on to childfree, the "impossible" happened - I was pregnant. Why is life like that? Why did I have to get to the point of hopelessness before I suceeded? Well, my theory boils down to this: When you lower your resistance, you make room for success. So what does that mean? When you want something so bad, and it's not happening, you focus more on what you don't have instead of what you do have or what you want. You try to force things into place. When you finally give up, the flood gates open. Your dream starts chasing you instead of the other way around.

We've launched enough intentions to be busy for many lifetimes, but we just need open the pathway for them to come to fruition. We've all heard the old sayings, "Relax, it will happen" and "Let go and let God". All of these are different ways of saying the same thing. Know in your mind that good things will come to you. The fastest and most direct route to getting what you want is by bringing yourself to a positive point of attraction.

Staying in the mindset of why me? Why can't I get pregnant? Why can't I have a baby? This will only attract more of the same. Sometimes, letting go can feel so good...and guess what? Feeling good attracts the positive things to your life.

Friday, April 06, 2018

NATURAL WAYS TO LENGTHEN SHORT MENSTRUAL CYCLES

Trying To Conceive Over 40, Are Your Cycles Too Short?

Progesterone supplementation is frequently given to women with luteal phase defect.
 However, if you're on the natural route, aside from natural progesterone cream, there are dietary
changes you can make to help correct your cycles.

When I was trying to conceive over the age of 40, I had my progesterone levels checked and I was told they had a "ski jump" pattern.  They were high in the beginning of my cycle, but then they took a nose dive too early in the second half.  This can make it difficult for you to carry a pregnancy because progesterone ("pro-gestation") is needed to sustain your uterine lining.

  Click Here To Read Full Article on how to lengthen your menstrual cycles naturally (www.getpregnantover40.com)


http://getpregnantover40.com/videoabout.htm
Fertility Bodywork Video View Online, Click here

Tuesday, April 03, 2018

HOW TO ANSWER INSTRUSIVE QUESTIONS ABOUT STARTING A FAMILY

Privacy and Your Fertility

I never could believe my ears when people asked me "that"question, have you seen a doctor???. That's why we decided to keep much of our struggle to get pregnant very private. I always wanted to give some snide response like..."Gee...we never thought of that...hmmm...seeing a doctor...what a novel idea!" I have a neighbor who was very persistent about asking when we were going to have kids. Finally I told her we'd been trying for a number of years, and yes, I had seen a number of doctors, etc.
Then comes a whole bunch of unwanted advice on this friend or that friend who saw this doctor or that doctor and a bunch of embarrassing suggestions on everything from when to have sex to how to have it.

For more articles on sharing information about your fertility, visit: www.getpregnantover40.com

I really don't like to share my personal information whether it's trying to get pregnant or anything else. That's why I finally resorted to telling people we weren't going to have kids even though we were trying to get pregnant. Yep, I lied, but at least it stopped the intrusive and hurtful questioning. None of these people have medical degrees, but when it comes to getting pregnant, it seems everyone is an expert. The real key here is being prepared. Some people will undoubtedly ask whether or not you are having children. Come up with 2 or 3 responses that you can always "pull out of your back pocket" when the need arises. That way, you'll never be caught off guard.

I had to keep reminding myself that these people really wanted to help.  If you haven't been through the heartbreak and anger of infertility and/or miscarriage, you have no idea what it's like.  The fertile world sees things much differently.  Most of their time is spent trying to avoid pregnancy since they've completed their families.  If they haven't completed their families, they automatically assume they can plan their next pregnancy and be fairly certain it will happen within a certain timeframe. They have no clue what it's like to want something so badly and how hard it is to be totally at the mercy of a microscopic biological process that can be very hit and miss.  Click on the link to my website above for some responses if you are asked intrusive questions about starting a family.
http://getpregnantover40.com/fertility-bracelet.htm
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Monday, April 02, 2018

HOW CAN WHEATGRASS HELP YOU GET PREGNANT?

Wheatgrass for Fertility

Wheatgrass has recently gained in popularity and is showing up in juice bars everywhere. When I think of wheatgrass, I think of cows grazing in a pasture, but it's a great food for people too. So why is wheatgrass so good for fertility? Here are some reasons: 
It is a high alkaline food. You need a balanced pH level so that your body is sperm friendly. If you are
Wheatgrass also contains folic acid. Folic acid has been found to prevent neural tube defects and it's recommended that women who are trying to conceive take folic acid before they try to get pregnant.
Wheatgrass enhances men's fertility because it is high in antioxidants. Sperm are actually very fragile creatures. Men who have a diet high in antioxidants can protect their sperm from free radical damage
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with Rose Quartz, Amethyst, Moonstone
due to environmental factors.
Wheatgrass is thought to purify the blood, liver and kidneys for detoxification.

There are also external ways to use wheatgrass, for example, did you know you could bathe in it? As odd as that sounds, you can add some wheatgrass juice to your bath water and soak for 1/2 hour. This is thought to disinfect the skin and it is actually reported to increase your red blood cells. It is also great if you have itchy skin or body odor.
not familiar with pH, it ranges between 1-14 with 7 being neutral.  If your body is under 7, it may be too acidic.  Ideally, your pH would be a bit on the alkaline side in the 7.35—7.45 range.  An alkaline environment is best for conception.



CLICK HERE TO READ MORE ABOUT HOW WHEATGRASS CAN HELP YOUR FERTILITY (getpregnantover40.com)

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