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Tuesday, March 27, 2018

NATURAL WAYS TO INCREASE PROGESTERONE

The reason it's called “progesterone” is because it is “pro-gestation” or it supports a pregnancy.
Women with low progesterone may experience miscarriage or recurrent miscarriage because their body cannot sustain their uterine lining long enough to nuture their baby. During the menstrual cycle, progesterone typically is highest during ovulation. If the egg that ovulates is not fertilized, progesterone falls and estrogen rises causing the women to get her period.
Things that can cause low progesterone:

1. Stress – stress causes an increase in cortisol and through a chain reaction will decrease in progesterone – this is one reason women are told to reduce their stress levels if they want to conceive
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2. An over production of estrogen can cause estrogen dominance which can throw the delicate balance of estrogen and progesterone out of whack

3. Age - Some hormones decrease as women get older

4. Adrenal fatigue – this can occur from stress, poor diet, and lack of sleep, exposure to toxins, long illnesses and even a low fat diet. The adrenal glands are involved with the production of hormones, if they aren't functioning at full capacity, this will affect your progesterone production.

CLICK HERE FOR THE FULL ARTICLE WITH WAYS TO INCREASE PROGESTERONE NATURALLY (getpregnantover40.com) 

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