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Wednesday, September 06, 2017

GETTING PREGNANT, EASY AS A DAY AT THE BEACH!

Pregnancy Over 40 with Sunshine and Vitamin D

I've done numerous posts about how sunshine can help you conceive.
 It can help regulate your body because the light dark cycle can maintain normal circadian rhythms and, as this article talks about it promotes the production of vitamin D:

The findings mean that some couples may be undergoing unnecessary and costly fertility treatment when spending time in the sun could be the answer.

For women, vitamin D helps boost levels of the female sex hormones progesterone and oestrogen by 13 per cent and 21 per cent respectively, regulating menstrual cycles and making conception more likely.

Fathers-to-be increase their fertility by going into the sun, too – because vitamin D is essential for
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the healthy development of each sperm’s nucleus.

See Also: The Top 5 Things You Can do To Enhance Fertility (www,getpregnantover40.com)

It also increases levels of the male sex hormone testosterone, improving a man’s libido, according to the review of several studies, published this week in the European Journal of Endocrinology

...In their own study of nearly 2,300 men, they also found that levels of testosterone and vitamin D peaked in August and were lowest in March, just after the winter.

Women have been found to ovulate less – and their eggs have a reduced chance of implanting in the womb – in the winter months.

The link between sunshine and fertility has also been found in animal studies, the review states.

from:
www.dailymail.co.uk

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