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Monday, July 17, 2017

CARNITINE, GREAT FOR SPERM

 Carnitine Supplements for Sperm

If you've never heard of Carnitine, you're probably not alone.  It can be found in just about every cell in your body.  Usually the liver and kidneys produce enough Carnitine, however some people don't make enough.

See also: www.getpregnantover40.com for my entire series on foods for fertility and pregnancy 

 Animal products like meat, fish, poultry, and milk are the best sources. In general, the redder the meat, the higher its carnitine content. Dairy products contain carnitine primarily in the whey (NIH)
Carnitine is a supplement which is available over-the-counter. I've heard before that it can help with sperm motility. This study done specifically on Carnitine seems to confirm its usefulness. Read more:

Testing Carnitine
The study was small; only 30 men participated. Their average age was 34. All had sought help for fertility problems. The men were diagnosed with decreased sperm motility.

For three months, the men took a placebo. Then they took 2 grams of L-carnitine supplements orally every day for three months. After that, the men didn't take anything for another three months.
http://www.getpregnantover40.com/fertility-necklace.htm
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Semen samples were taken four times: at the study's start, after taking the placebo for three months, after taking carnitine for three months, and three months after treatment ended.

Temporary Improvement
Sperm motility improved while the men took the carnitine supplements. The placebo didn't help at all.

The benefit's extent varied depending on the men's condition. The key may lie in their mitochondria, the main power source for cells.

Some participants' sperm had mitochondria that weren't working properly. Their sperm motility improved with carnitine, but their results didn't match those with normal mitochondria.

(www.webmd.com)

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