Guest Post By Chris Ramos and Lucas Rockwood
You can obtain a fit and fertile body with yoga. Following a sequence of recommended poses, you can minimize the natural aging and malfunctioning of all organs, including eggs, uterus and ovaries. Yoga also makes it possible to increase your reproductive time. Exercise will improve performance of the glands, balance production of hormones in the body and stimulate the eggs to ripen and the ovaries to discharge them. Anxiety and worries, in a woman, disturb her hormones negatively and
result in infertility. Pranamaya (breathing exercises) replenish oxygen to the brain; this soothes the mind and body. Meditation on a regular basis unifies the body, mind and the spirit. With these techniques positive thinking can be induced; a woman stops feeling that her own body has betrayed her. Her focus shifts from mental tensions towards the stability and robustness of her body. This decreases stress level and facilitates conception. In this way yoga not only heals physically but prepares the mind to deal with the emotional trauma of infertility.
|YOGA, ACUPRESSURE, REFLEXOLOGY FOR FERTILITY|
The reproductive area in the body is known as the second chakra, or seat of creation. Certain fertility-enhancing asanas concentrate on the reproductive organs and the pelvic area. Flow of blood to these parts is enhanced and energy is stirred. The abdominal region is softened and pressure from the uterus, ovaries and fallopian tubes is relieved. You can begin the series with Supported Headstand and Bridge postures. This workout will stimulate the reproductive hormones in your body. To revitalize the whole body, Child, Cobbler and Bound Angle poses can be performed. Wide-angle seated forward bend also holistically invigorates your body. Reclining Bound Angle, Lotus and Reclining Hero postures excite and unwind the second chakra, the abode for the reproductive organs. In the beginning if you feel that these poses make you uncomfortable, you can use props like a pillow or a folded towel. This will help you perform easily. An appropriate way to end this yoga session will be by relaxing with Legs on the Wall pose. You will make a 90 degree angle with the wall by stretching your legs up the wall, while your torso lies flat on the floor. Breathe and hold the position for a few minutes then lower your legs to the ground at a slow pace. Adopting this posture right after intercourse enables the body to allow sperm to penetrate the uterus and results in pregnancy.
|Chakra Fertility Jewelry, click here|
ovaries. A success rate of 50% has been observed in such cases; endorsing the fact that in many individuals infertility was the outcome of hormone imbalances only.
Yoga Poses * DOUBLE YOUR FLEXIBILITY* in 28 days... 7 Secrets of Nutrition and Flexibility. Free 7-day email course at link above.
Bikram Yoga for beginners [http://www.HotYogaGuru.com] *BIKRAM YOGA LOVER?* Get the definitive home study course on Hot Yoga. Giant 300-page book, 2 DVDs, pose chart, and more.
YOGABODY Naturals LLC is a yoga educational and nutritional supplement company aimed specifically at students of yoga asana. Founded by Lucas Rockwood in 2007, the YOGABODY community now includes over 10,000 students and teachers worldwide.
"Powerful Yoga for Real People"
Article Source: http://EzineArticles.com/expert/Chris_Ramos/341209