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Thursday, January 19, 2017

HOW ARTIFICIAL LIGHT AFFECTS FERTILITY

Infertility and Artificial Light

Guest Post By Marie Zenack

Artificial light while sleeping appears to interfere with the production of
melatonin, which is a hormone associated with ovarian activity.
Research shows that women's cycles normalize when artificial light is
eliminated while sleeping. Eliminating the artificial light seems to allow
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the hormonal system to reset itself, so to speak, and take a fresh start.
Couples who were thought to be infertile have been able to conceive by
eliminating artificial light while sleeping.

SEE ALSO: SHORT MENSTRUAL CYCLES AND FERTILITY (getpregnantover40.com) 

Many women find that menstrual cycles are easier and more
harmonious if they follow the cycles of the moon: menstruation on the
new moon, ovulation on the full moon. Because we are surrounded by
so much artificial light, even while sleeping, it can be a challenge to get
in tune with the moon's cycles. Women report being able to gradually
harmonize their cycles with the cycles of the moon by sleeping in total
darkness, except for one or two nights at the time of the full moon. If you
want to try sleeping in total darkness, make some dark shades for your
bedroom windows and make sure there is no light of any kind from your
clock radio, from under your door, etc.
If you want to try harmonizing your cycle with the moon's cycles, open
your shades for one night during the full moon, and sleep in the moon's
light. If this is not possible, get a nightlight and use it only during the
night of the full moon. You may have to continue this practice for some
months, so be patient. You may enjoy seeing your cycles gradually
respond to Grandmother Moon's light.
___________
Marie Zenack is a teacher of fertility awareness and a facilitator of women�s rites of passage. She lives in a spiritual community in rural Southeast Iowa, where she spends her time teaching, writing, meditating, gardening, cooking and enjoying her grandchildren. http://www.menstrual-cycle-period.com
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