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Wednesday, September 28, 2016

WHAT KIND OF TEA HELPS YOU GET PREGNANT?

Ive written many times about fertility tea recipes and formulas that are on the market...but what about just the regular tea you usually find in grocery stores or in restaurants?  What about green tea?  Well, it turns out that both green tea and regular tea have many helpful ingredients and nutrients that can improve overall health and fertility.  Regular tea and green tea both have polyphenols and hypoxanthine which may be responsible for more viable embryos and possibly a greater chance of fertilization. Both of these teas contain caffeine, so the decaffeinated variety may be best because there is evidence that caffeine can harm fertility and contribute to miscarriage.

Read more about green tea and regular tea to improve your chances of getting pregnant here.


Monday, September 26, 2016

WHAT IS MACA? CAN IT HELP FERTILITY?

Maca For Fertility - How It Works and How To Use It

Guest Post By Mark A Ament

One of the most common questions I get is from men and women who have heard about using maca to boost their chances of having a child.. Judging from these questions, there's a good deal of misinformation out there regarding how to use maca in this way. That's why I wanted to offer this detailed article.
How Maca Helps Both Men and Women
Maca is one of a few herbs that are believed to be "adaptogens." These special kinds of herbs adapt to a variety of conditions within a given body and help restore it to a healthy balance. Maca in particular works on the endocrine system to balance hormones in both men and women.
Scientific studies, some of which are referenced below, have found that using black maca boosts sperm count in men and even increases sperm activity. Similar studies show that females given maca respond with increased regularity in cycles and easier ovulation. Another result of taking the herb is a marked increase in libido for both men and women.

 

SEE ALSO: FOODS FOR FERTILITY, FERTILITY DIET (getpregnantover40.com) 

 

In addition to balancing hormones taking this superfood powder also provides excellent nutritional support. It is rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. Both men and women who are properly nourished greatly increase the likelihood of conceiving a healthy child.
Tips On Using Maca To Boost Your Chances of Conception
If you do decide to use maca in this way there are several things that you should do and keep in mind in order to maximize your success.

  1. Use only high quality, fresh, certified organic products. Unfortunately there are many inferior products on the market that are made from chemically grown maca or from old maca roots that have lost their potency.
  2. Use the right amount. Using maca in this way is considered to be a therapeutic usage and therefore you need to take a therapeutic dosage consistently and regularly.
  3. Both partners should take it For maximum efficacy you and your partner should be taking the powder. Maca comes with a number of other benefits, so it should be easy to convince him/her to do so.
  4. Women should consider using red maca. It's the rarest and most nutritionally dense form of the plant. It's also the best for female fertility.
  5. Men should use black maca. It has been shown to increase sperm count and sperm motility

Scientific Studies on Maca Relevant to This Topic

  • Gonzales, G. F., et al. "Effect of Black maca (Lepidium meyenii) on one spermatogenic cycle in rats." Andrologia. 2006 Oct; 38(5): 166-72.
  • Bustos-Obregon, E., et al. "Lepidium meyenii (Maca) reduces spermatogenic damage induced by a single dose of malathion in mice." Asian J. Androl. 2005 Mar; 7(1): 71-6.
  • Ruiz-Luna, A.C., et al. "Lepidium meyenii (Maca) increases litter size in normal adult female mice." Reprod. Biol. Endocrinol. 2005 May; 3(1): 16.
  • Gonzales, C., et al. "Effect of short-term and long-term treatments with three ecotypes of Lepidium meyenii (MACA) on spermatogenesis in rats." J. Ethnopharmacol. 2006 Feb 20; 103(3): 448-54.
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  • Gonzales, G. F., et al. "Effect of Lepidium meyenii (Maca) on spermatogenesis in male rats acutely exposed to high altitude (4340 m)." J. Endocrinol. 2004; 180(1): 87-95.

Conclusion
If you are looking to increase your chances of getting pregnant naturally, without invasive surgical procedures, maca is certainly the supplement to try. Adding maca for fertility to any program or strategy can only help your overall health and chances of conceiving a child.
And now I invite you to check out the best selection of Maca Powder anywhere. Red, Black, Cream, Gelatinized Maca and more from The Maca Team. http://www.raworganicmaca.info

Article Source: http://EzineArticles.com/expert/Mark_A_Ament/186948

http://EzineArticles.com/?Maca-For-Fertility---How-It-Works-and-How-To-Use-It&id=7136218

Friday, September 23, 2016

INOSITOL FOR FERTILITY AND OVULATION

So what exactly is inositol (or myoinositol)?  It is one of the B Vitamins (actually thought of as vitamin B8).  For women who are trying to conceive, inositol has been associated with higher quality eggs and may help with blastocyst development.  For women who have been diagnosed with PCOS, Inositol may help with insulin sensitivity of the ovary.  If you are taking a multivitamin, be sure it has the recommended daily amount of inositol.  There are also a number of supplements on the market that focus on inositol and other essential nutrients for those trying to conceive.

CLICK HERE FOR THE FULL ARTICLE ON INOSITOL AND FERTILITY (Getpregnantover40.com)

 
http://www.babyhopes.com/280.html
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Wednesday, September 21, 2016

ALMONDS, HELP YOU CONCEIVE, FERTILITY SYMBOL

I have often talked about almonds as a fertility food, but I never knew that they were considered a "fertility symbol" for the ancient Romans!  As this article explains, perhaps they knew about the extreme nutritional value of almonds even back then.  Read more:

The Facts on Almond Nutrition

Guest Post By Shauna Hanus
almonds for fertilityAlmonds can be found in such common places as on top of a salad or as a snack while on a plane. They are packed full on nutritional value and are tasty to eat. Almonds are so versatile that they can be used as a key ingredient in dessert or found as a snack in between meals.
Did you know that one ounce of almonds has as much calcium as ¼ cup of milk as well as providing 35% of the recommended daily allowance of Vitamin E. Vitamin E has been proven to help prevent some forms of cancer.
Almonds are also high in folic acid which helps prevent birth defects and have higher levels of magnesium than those found in spinach or oatmeal.


SEE ALSO: FERTILITY YOGURT WITH ALMONDS AND WALNUTS (getpregnantover40.com) 

 

The phosphorous found in almonds helps to build strong bones and teeth and some of the other nutrients contained in almonds are protein, fiber, iron, zinc, copper and phytochemicals.
Almonds come with a long and rich history. Almonds are mentioned in the book of Numbers which dates back to around 1400 BC. Then around 300BC explorers traveling along the "Silk Road" between Asia and the Mediterranean brought along almonds to eat. These explorers consequently began to grow almonds in such new regions as Morocco, Greece, Israel, Italy and Spain.
During Roman times almonds were considered to be a fertility charm. Maybe ancient Romans new of the nutritional value of almonds and figured it couldn't hurt with fertility. During the mid 18th century almonds made there way from Spain to California. It took a century or so for the almond trees to become established and produce the volumes of almonds we see today.
Then by the early 1900's the San Joaquin and Sacramento areas of California were well established as leaders in the almond industry.
Shauna Hanus is a gourmet cook who specializes in creating gourmet recipes. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. Sign up for her newsletter and learn more about Gourmayeats Weekly Recipe Club at [http://www.gourmayeats.com]
Article Source: http://EzineArticles.com/expert/Shauna_Hanus/6166
http://EzineArticles.com/?The-Facts-on-Almond-Nutrition&id=155115

Sunday, September 18, 2016

46, SPENT SAVINGS ON IVF, GETS PREGNANT NATURALLY

I can certainly relate to the woman in this story, she struggled with infertility for years and she and her husband spent their life savings on IVF.  After they finally let go, she gets pregnant naturally out of nowhere.  This woman has now become a fertility counselor because she is convinced that there is a mental stress component to infertility.  She and her husband spent every waking moment trying to conceive and this most certainly affected their stress level.

SEE ALSO: HOW STRESS CAN CONTRIBUTE TO MISCARRIAGE AND INFERTILITY (getpregnantover40.com) 

 

From the article:
We put so much pressure on ourselves to have a baby that everything became very regimented, we focused all our energy on conceiving...
...And three years later I became pregnant, now I'm living proof that really letting go of all the anxiety around conceiving naturally can be solved by changing your mental attitude...
 ...After going through the heartbreak of not being able to conceive for seven years, Liz, who was already a trained therapist, decided to specialise in fertility problems to help other couples who have been through similar struggles.

dailymail.co.uk

Friday, September 16, 2016

WHY IS WHEATGRASS SO GOOD FOR FERTILITY?


Even before I was trying to conceive, I had heard about the benefits of wheatgrass.  When I joined an infertility support group a number of the women there were talking about "wheatgrass shots" which were supposed to help them get pregnant.  So, is there any truth to the claim that wheatgrass can help you conceive?  Well, yes, it seems there is.  Not only is wheatgrass a great source of chlorophyll which can help remove toxins from your body, it also has 8 essential amino acids and many more nutrients.  In addition to all of the overall health benefits, if you are trying to conceive, it can help create an "alkaline" environment which is more sperm friendly than an acidic environment.

 

wheatgrass smoothieCLICK HERE TO READ THE FULL ARTICLE ON WHEATGRASS FOR HEALTH AND FERTILITY (getpregnantover40.com)











Monday, September 12, 2016

TRUE STORIES, NATURAL PREGNANCY OVER 50

One of my most popular web pages is about women who, "against all odds" got pregnant naturally over the age of 50.  Almost all of these were unplanned probably because they didn't think they could get pregnant at their age.  Heck, the media is obsessed with how you probably have a better chance at getting struck by lightning than you do getting pregnant over the age of 40!  And yet the unexpected rate of pregnancy over 40 is second only to teenagers!  It seems like there is a disconnect between what is reported and the reality.  Here are 8 cases of women who spontaneously conceived over age 50.

WOMEN WHO HAD BABIES NATURALLY OVER AGE 50 (getpregnantover40.com)

Tuesday, September 06, 2016

BACK TO SCHOOL, MORE WOES FOR THE INFERTILE

Many parts of the country are still on the old fashioned "back to school after labor day" schedule. I can't believe it, but it's already that time of year again. Some parents love it when their kids go back to school, some grieve because their kids are growing up and they spend the bulk of each day away from home. But for many, it's just another painful reminder that the world seems to be revolving without them...other people have gotten on with their life while the infertile are stuck at the starting gate. Yes, I had many Labor Days come and go while I watched life go on without me. The school bus goes by my house and for many years it was just a way to mark another day without a child.

SEE ALSO: SHARING INFORMATION ABOUT YOUR INFERTILITY (Getpregnantover40.com)

If you're trying to conceive, remember that babies decide when they're ready to come live their life with you. You can't force them to come just because you're ready to get pregnant (just like you resist being forced into just about anything). Try to be an open vessel. Tell your future baby they are welcome here with you whenever they decide to make their journey.

I frequently tell my daughter that I waited a very long time for her to come down into my belly. At the risk of filling her mind with fantasy, I tell her that she was flying around "up there" until she finally picked me as her mother. She seems perfectly satisfied with that explanation. To me it's not fantasy, it's what I truly believe. Why didn't she come sooner? Why did it take six years? I don't know, maybe she was waiting for me to work out all my issues. There was a time when I was so frustrated and bitter that I wanted to go tell all those moms waiting at the bus stop that there's no way they could appreciate what they have. Not being able to get pregnant isn't fair and it can take a a normal reasonable person and turn them into a raving lunatic. I never would have imagined that I'd be one of "those" moms waiting at the bus stop...I never take it for granted, but, most of all, I take note of how the tables can turn. Even the most hopeless of situations can turn around when you least expect it.

Friday, September 02, 2016

45 YEAR OLD AUDRA MCDONALD, SURPRISE PREGNANCY

 Audra McDonald is an actress and singer who has appeared on Broadway and in the series "Private Practice.  She found out that she was unexpectedly pregnant last May.  I love when celebrities announce their over-40 pregnancies, because it sheds light on the fact that getting pregnant over 40 can be quite normal.  The media frequently focuses on the doom and gloom of older age pregnancies, so here's the good news!  Read more:


SEE ALSO: WOMEN WHO CONCEIVED NATURALLY AND HAD BABIES OVER THE AGE OF 50 (getpregnantover40.com)


 from the article:

"Who knew that tap dancing during perimenopause could lead to pregnancy?" McDonald tweeted. "Will and I are completely surprised – and elated – to be expecting a new addition to our family. I am so very grateful to everyone in New York and London for allowing me to rearrange my schedule to accommodate this little miracle.
 from eonline

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