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Saturday, July 30, 2016


No, I'm not talking about salsa dancing, I'm talking about the salsa you eat! I was just noticing that even store bought salsa is very low in calories and has some very nutritious properties (go easy on the chips!)

See My Series On Foods For Fertility at 

As it turns out, salsa has some very powerful and delicious ingredients that can really give both men and women a boost. These articles explain the health benefits of salsa and tomatoes.

From the article:

In a study, adhesive tissues such as those found in endometriosis were treated with lycopene in the laboratory. Lycopene is a nutrient that gives the red colour to tomatoes, watermelon and pink grapefruit...

...The treatment significantly reduced the activity of proteins that cause the adhesions, by between 80 and 90 per cent.

The findings were released at the American Society of Reproductive Medicine conference in San Francisco.

Dr Tarek Dbouk, a researcher at Wayne State University in Detroit, Michigan, said the amount used in the experiments was compatible with consumption of a lycopene-rich diet.

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