Fertility Jewelry With Healing Stones

Fertility Jewelry With Healing Stones
Fertility Jewelry With Healing Stones

Monday, November 30, 2015

GREENS TO CLEANSE AND IMPROVE FERTILTY

Pregnancy Over 40, Fertility Over 40 Helped With A Fertility Detox Green Cleanse

I'm sure most people feel like I do after a big holiday meal.  For most people, the holidays don't just involve one meal, but weeks of eating sweets, meals out and probably a lack of exercise.
Your whole body feels sluggish, tired and heavy. You might want to try a green cleanse (greens are great for fertility).
Click Here To See How To Fix Greens For Fertility and for the entire series on food for fertility (www.getpregnantover40.com)
picture: all-creatures.org

Wednesday, November 25, 2015

THANKSGIVING MEAL MAY HELP YOU GET PREGNANT

  • Turkey:  lean turkey meat is a great source of protein and iron.  Some protein is needed in your diet to help your body manufacture high quality eggs.  Iron  deficiency has been associated with ovulation problems and meat sources like turkey are the easiest for your body to absorb.

  • Sweet potatoes:  Sweet potatoes are high in vitamin C, B, and vitamin B6. These antioxidants protect against cell damage.  They have a positive affect on blood sugar and they are high in fiber which helps to eliminate toxins.  Read more about sweet potatoes here.

  • Leafy Green Salad or Cooked Greens -
Kale is a superfood which is great for overall health. It's high in a number of vitamins and minerals which help to detoxify the body. Kale is also a great source of iron and calcium which is important for follicular development. Kale can help reduce inflammation in the body.
Collard greens are also a nutritional powerhouse. They are high in fiber and essential nutrients all of which are good for fertility and hormone regulation.
Learn more about making a fertility salad here and cooking greens here

  • Nuts:

Nuts may not be part of the main course, but frequently nuts are  part of the appetizer portion of the meal.  If you can, eat non-roasted nuts as these have the natural beneficial oils perserved.  Almonds and walnuts are a great source of the good fats which help with hormone regulation and walnuts are helpful for women with PCOS

  • Pumpkin Pie:

Okay, I know it's probably going to have some fat and sugar, but pumkins are a fertility power house. Pumpkins are a great source of B vitamins and folate which can help prevent birth defects.  Pumpkins are also a source of calcium and iron.  If you can preserve and eat the pumpkin seeds, even better!

  • Pumpkin seeds: These are great for mens fertility as they are high in zinc and essential fatty acids

Have a wonderful, healthy and safe holiday!

Sunday, November 15, 2015

FERTILE WINDOW HARD TO FIND

Pregnancy Over 40, You May Be More Fertile Throughout The Month

You Ovulate on Day 14, right?
 Maybe, maybe not. Here's a very interesting article which happens to be written for women trying to avoid pregnancy, but the information may be very helpful if you're TTC:

SEE ALSO: WHY FERTILITY CHARTING AND BBT MAY NOT WORK 

From the article:

"Researchers showed that 2% of women started their fertile window by day four of their menstrual cycle, and 17% by day seven. Day one of the menstrual cycle is the day that menstruation begins. More than 70% of women were in their fertile window before day 10 or after day 17. Women who regarded their menstrual cycles as "regular" had a 1 to 6 percent probability of being fertile even on the day that their next period was expected to begin. This leaves few "safe" days for natural birth control methods such as the "rhythm method." Women who participated in the study were required to provide daily urine samples that were tested for estrogen and progesterone. A sudden change in these hormones marks the occurrence of ovulation. This test was used to identify ovulation days during 696 menstrual cycles.

Previous reports by Dr. Wilcox and colleagues had shown that the fertile window spans six days and ended on the day of ovulation; however the new report found that even women whose menstrual cycles are normally regular can experience sporadic ovulation. Late ovulation causes 4 to 6 percent of women to potentially be fertile during the fifth week of their cycles--more than 28 days after menstruation last started."



womenshealth.about.com

Thursday, November 05, 2015

HOW CAN ACUPUNCTURE HELP YOU GET PREGNANT?

Can Acupuncture Help You Conceive?

If you research acupuncture, you will find that scientifically, no one is really sure how it works. In Chinese medicine, it is believed that we have “meridians” which run through our bodies creating a flow of energy.
 If this energy is blocked, it can cause a number of problems. Acupuncture uses small needles which stimulate certain points on the body which help the energy flow again through these meridians.
It is believed that acupuncture can cause the release of endorphins and some research suggests that it can stimulate parts of the brain corresponding to the acupuncture points where the needles are inserted.
Click Here To Read Full Article  (getpregnantover40.com)

Monday, November 02, 2015

FERTILITY WATER TREATMENT

If You're Trying To Get Pregnant, Drink Water In Morning On An Empty Stomach

I've always known drinking water was good for many conditions, including fertility.
,< This interesting article gives a specific and easy regimen based on the Japanese Water Treatment. It's so easy! Click through and give it a try!

CLICK HERE FOR OTHER ARTICLES ON IMPROVING CERVICAL MUCUS, FERTILITY DIET AND FOODS FOR FERTILITY (getpregnantover40.com)

From the article:

Without water, there would be no life on earth. That is indisputable.

And water for fertility is an absolute essential when considering fertility foods for women.

At different stages of your life your body is mostly made up of water.

New born babies have 78%. By the age of one that drops to about 65%. Adult men have around 60% water and women, who in general have a higher fat content, about 55%. These percentages can vary depending on age, weight and health issues.

So let’s consider the importance of water for your fertility.

Keep Your Tank Full!

Would you run your car without keeping it topped up with gas? Of course not. So why run your body without keeping it topped up with water?

Try the following regime and you may be astonished by the results.

Wake Up to Water

Many Japanese start the day drinking water immediately after waking up.



Why? Because drinking water on an empty stomach first thing in the morning has beneficial effects for so many ailments, including many that relate directly to your fertility issues. These include:

menstrual problems
problems with the uterus
urinary and renal problems
excess fat
diabetes
constipation
headaches
body pains
heart problems

from infertilityacupunctureny.com

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