DETOXIFY TO CONCEIVEOn my website, I have a couple of pages which address detoxification of your body in preparation to conceive and detoxification of your environment. One simple but important way to “detoxify” your body is good old fashioned water.
- First of all, drink plenty of water. This isn't earth shattering information, but when was the last time you actually drank plain old water....eight glasses a day? It's a simple way to remove toxins in the form of sweat and urine. Our skin is all over our body, and is our largest organ just think how many toxins could be sweated out (see number two below).
- Sit in a steam room. Heat causes toxins to be released from cells into the lymphatic fluid from which sweat is made. The sweat releases the toxins. This can also be beneficial to your kidneys and liver since they will not have to work as hard to remove these toxins.
- Drink salt water first thing in the morning. Dissolve two teaspoons of salt in a quart of water and drink on an empty stomach in the morning. This will draw toxins out from your digestive system and detoxify your colon.
- Take an Epson salt bath
Put two cups of Epson salt in a hot bath, do not use other soaps or shampoos. You may also want to add a cup of baking soda to neutralize other chemicals in your water.