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Wednesday, November 18, 2009

Sperm Enhancing Foods For Fertility

Sperm Healthy Foods And Pregnancy Over 40

Well, I guess I'm on a roll with doing posts about foods for fertility.
My site: www.getpregnantover40.com
This article from naturatomica.com gives a number of natural food and supplement choices men (and women) can make to enhance their fertility. As the article says, it's worth giving the natural route a try and it's safer and healthier too. Read more:

http://naturatomica.com/category/health-conditions/mens-health/infertility-mens-health

Here are just a few things from the article:

Cauliflower (Brassica oleracea) and other foods containing vitamin B6. People who advocate micronutrient supplementation often recommend vitamin B6 for infertility. The best sources of this nutrient, in descending order of potency, are cauliflower, watercress, spinach, garden cress, bananas, okra, onions, broccoli, squash, kale, kohlrabi, brussels sprouts, peas and radishes.

Ginger (Zingiber officinale). According to reports of research with animals in Saudi Arabia, ginger significantly increased sperm count and motility. I hesitate to extrapolate one animal study to humans, but ginger is so safe and tasty that if I were troubled by a low sperm count or poor sperm motility, I wouldn't hesitate to reach for ginger tea, ginger ale, gingerbread and dishes spiced with this tangy herb.

Ginseng (Panax ginseng). California herbalist Kathi Keville, author of The Illustrated Herb Encyclopedia and Herbs for Health and Healing, tells two stories of infertile men who started taking ginseng, schisandra and saw palmetto to build up their physical stamina. Some time later, both of their wives became pregnant.

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