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Monday, August 31, 2015

PURPLE COLESLAW FOR FERTILITY

Pregnancy Over 40, Fertility Over 40 Helped With Cabbage

Purple (red) cabbage is what I consider a super food.
I usually buy it every other week (I alternate with greens on my off week) and I make a yummy cole slaw recipe.  It's sort of a greek cole slaw which I'll share here:

Cut a head of purple (red) cabbage in half or thirds immediately before eating (don't cut ahead of time because this may damage some nutritional value - refrigerate the other half/third for left overs for use later)
Use a cheese shredder and shred the coleslaw as finely as possible (this make digestion a littler easier)
Add a little salt and pepper to taste
Drizzle a little olive oil on the coleslaw
Add vinegar or a vinagrette spritzer (most of these are very low in calories)
Sprinkle some feta cheese
Dice a small tomato and add to the coleslaw
Add about 5 greek olives
Mix well and enjoy!

SEE ALSO: FOODS FOR FERTILITY (getpregnantover40.com)

Here are some of the many benefits of cabbage as it relates to fertility from the following site:



Vitamin E:
It is a vital component for the good health of hair and skin. It not only treats skin problems but also has anti-aging properties, slows down aging process, fights wrinkles. It is also beneficial in regulating menstrual cycles, easing the pain, aids in proper brain, heart, and eye functioning. It is also good for fertility and reproductive organs.


Magnesium:
It controls high blood pressure, diabetes, asthma, menstrual issues, and heart diseases. It is good for pregnancy, and controls high blood pressure.


 Folate:
It helps in conceiving, prevents coronary and cardiovascular diseases, and reduces the chances of cancer. It aids in normal functioning of brain and nervous system. Intake of folic acid can treat arthritis and bone problems, reduces the risk of skin infections and increases fertility in men and women. It is also good for women going through menopause. 


Other uses include properties like antioxidants which fight with free radicals and prevent cell damage and anti-inflammatory characteristics that help to reduce swelling, redness, and inflammation. 
 excerpted from:  homeremedies.ygoy.com/

Friday, August 28, 2015

CRYSTALS FOR HEALING TO GET PREGNANT

You may have heard about the healing properties of crystals.  If you are trying to conceive, you are probably doing everything you can to get your body back in balance.  This article talks about how crystals can help:

The Myriad Colours of Crystals and Their Healing Properties

Gueat Post By Ron Windred

Though it's not a documented fact, it's fairly safe to say that there are as many crystals as there are colours that represent them. The lore of each type of crystal and its innate healing assets has been passed down from generation to generation, and similar to Chinese medicine shops that specialize in herbal mixtures for remedies of all kinds of ailments, crystals also have distinct yet delicate healing and enhancement facilities.
Wondering which crystal to choose for a specific need? Below is a list of several of the most widely used crystals, and the main purposes for their application:
Amethyst - (purple/violet) - This crystal strengthens the endocrine and immune system, and it is also a powerful blood cleanser and energizer. In addition, it helps relieve mental distress and disorders and enhances psychic and channeling abilities. The Amethyst crystal is very calming, and therefore it's an excellent crystal to use for meditation.
Aventurine - (sea-green/forest-green) - The Aventurine crystal is said to purify the "three bodies" - the mental, emotional, and etheric, or "aural" body that extends just outside what appears to be the "edges" of your physical body. It also aids in releasing anxiety and fear and thereby encourages independence.
Carnelian - (bright orange) - This lovely colored crystal improves memory and alleviates sorrow and grief. It also increases courage and creativity while lessening anger, jealousy, and fear. Many people carry the Carnelian crystal for protection and good luck. Helpful hint: It can also assist you in finding the right mate!
Fluorite - (milky white, clear, light green, slate gray) - The properties of the Fluorite crystal are just what you probably already imagine: they strengthen your teeth and bones! They are known as the "health" crystals, because they are also very beneficial for keeping the blood vessels and the spleen clear of any toxins. Fluorite crystals also ground and "fling away" excess energy, so they are also excellent for the advancement of the mind, concentration, and meditation. For those of you who are interested in interplanetary communication, fluorite will also keep you strong and healthy while connecting with interdimensional beings.

SEE ALSO: FERTILITY JEWELRY AND GEMS (getpregnantover40.com) 

Clear Quartz - (white, clear) - The Clear Quartz crystal might be the most popular in certain circles, simply because of its pure simplicity. This wonderful crystal activates and enhances the pineal and pituitary glands, which regulate growth, so this crystal is recommended for children and adolescents, in particular. These crystals also serve as great emotional "balancers" while amplifying the thought process, making clairvoyance that much easier. Hang these crystals in front of a window to let the full spectrum of energy activate all your levels of consciousness, especially when you are feeling down - these crystals are pros at dispelling negative energy.
Lapis - (topaz/blue) - Lapis Lazuli, as this crystal is also known, is very effective for the internal organs: use this crystal if you suffer from migraines, acid reflux or other digestive problems, or bloating. It also aids in spiritual development.
Hematite - (silver gray/dark gray) - Hematite has an extremely positive effect on the smooth flow of the bloodstream. It also removes toxins from and activates spleen activity, which filters blood and regulates the red blood cells with the white blood cells. Hematite is also used to relieve stress and strengthen the physical body; it has unique energizing properties, and it also enhances personal magnetism, which of course promotes optimism, courage, and all those good things!
Rose Quartz - (pink/rose) - This crystal is often found near the bedside, as it is believed to increase fertility and ease sexual and emotional imbalances. Naturally, this clears away stored-up anger, resentment, guilt, fear, and jealousy. Have a hot temper, or a friend who flares up a little too much? Get a Rose Quartz crystal, by all means! "Everything sweet" is the perfect description for this crystal, which also promotes forgiveness, compassion, and love. No one should be without it!
Jasper - (light brown/spotted/flecked) - The Jasper crystal emits tremendous emotional and psychological healing, and it promotes harmony and balance. Some say it reveals hidden thoughts, hopes, and fears. It definitely enhances creative visualization, so have this one in hand while you're meditating.
Moonstone - (cream/often bluish-green) - The moonstone crystal is associated with love and protection, and it also drums up extra intuition and psychic abilities.
Obsidian - (black/gray) - This shiny crystal is popular because it brings serenity and a sense of purity to those who either, carry, wear, or use it for healing purposes. It brings both positive and negative emotions to the surface, offering balance in times of change and transition.
Sodalite - (smoky blue/clear, dark blue) - This gorgeous crystal is also an inner-organ healer; it positively affects the pancreas and endocrine system. Also, it is said to remove fear and has a way of balancing the male/female, or yin/yang polarities in those who feel in need of "centering." It also is great for communication and creative expression.
Tiger Eye - (brown/striped/tan/yellow) - This is another crystal many people carry around for health purposes: Tiger Eye crystals cover almost everything: the spleen, pancreas, intestines, and the colon. It is extremely grounding and centering. Have a stubborn friend? Slip one of these into his or her pocket as a token of love. Soon they'll turn to you with a sudden, yet clear sense of perception and insight!
Ron is a Crystal and Reiki Master, Metaphysician and Meditation teacher who lives and works at 'Akasha Keep'; a spiritual centre dedicated to healing and teaching, located in the beautiful Somerset region of Queensland, Australia.
Disclaimer: The metaphysical and healing properties outlined in this article are for inspiration and reference. These alleged properties are gathered from writings, books, folklore and various other sources. They are dependent upon the attitude and beliefs of the individual. In no way are they meant to replace diagnosis or treatment by a qualified therapist or physician.
For more information on crystal healing http://www.askronandsue.com.au
http://www.mycrystalaura.com.au
Article Source: http://EzineArticles.com/?expert=Ron_Windred
http://EzineArticles.com/?The-Myriad-Colours-of-Crystals-and-Their-Healing-Properties&id=8053511





Tuesday, August 25, 2015

CHANGING YOUR PREGNANCY MINDSET

If you've been trying to conceive for more than a year and you're not having success, you may be in a place of anger and feeling the unfairness of what life has dished out to you.  You probably are feeling unworthy and "less than" everyone else who seems to be able to get pregnant with no problem.  If you believe in the law of attraction, this can be a big problem in bringing a baby into your life.

(see my website here for more on meditation and visualization - getpregnantover40.com) 


The law of attraction basically says that you will attract to you that which you are.  So if you are feeling down, angry, jealous and basically unworthy, you will attract more of that to yourself.  As hard as it may seem, you need to change your mindset and subsequently your "vibration" to a more positive place.  One of the ways I accomplished this was through visualization and meditation

Even though I went through a six year journey with infertility and miscarriage, somehow I was able to see my baby in my life.  I could feel her hovering over me.  When I visualized, I could see me feeding her, playing with her and how happy I was.  Yes, I did all of this while experiencing a grueling journey of miscarriage, ectopic pregnancy and surgery.  When I visualized, I would find myself smiling.  It didn't always take away the hurt during other times of the day, but those moments of happiness and relief went a long way.  The positive thoughts are more powerful than the negative ones.

I also found it helpful to get back to nature.  Take a walk in the park (barefoot if possible to make contact with the earth) and imagine yourself with your baby in tow.  If you really want to attract something into your life, you need to behave as if you already have it.   I even remember taking long walks and repeating with each step "I am going to have a baby", or "I have a baby".  I don't always know how it works, all I know is that it does.  Give it a try, you will find immediate relief when you change your pregnancy mindset.

Sunday, August 23, 2015

OOPS, PREGNANT AT 47!

Natural Pregnancies Do Happen To Women In Their Late 40's

Surprise! Just when you think you've hit menopause...you're 47 and pregnant.
 I'm always finding examples of women who've undergone fertility treatments...then get pregnant naturally (even well into their 40's).   After having my daughter, I got pregnant by surprise at the age of 49!(See 49 and Pregnant)
 I miscarried, but it goes to show you that age is just a number.

Here is an article of a women who got pregnant by surprise at 47:

Susan and Ambrose Samulski used fertility treatments to help conceive their three children. So it was a bit of a surprise when, 12 years later, they found out they were pregnant with a fourth.

"I thought I'd gone through menopause," says Susan, who was 47 at the time. "I went to the doctor and had a list of all the things that were bothering me. He said, `Could you be pregnant?' and I said, `No way.'

"I made him test me twice – I just didn't believe it."

SEE ALSO: WOMEN WHO HAD A NATURAL PREGNANCY OVER 50 (getpregnantover40.com)

It was a total shock, agrees Ambrose – he had worried his wife had a terminal illness.

As for the children, "My son said something like, `You crazy kids,'" Susan recalls. "But we were all thrilled."

Their baby was born Dec. 23, 2007, in Calgary where the family lived for a short time before moving back to Brooklin in Durham Region.

It was a 21-hour labour. "I thought the fourth one would just fall out," Susan jokes. Because there were more than 12 years between babies, it was like giving birth for the first time.


excerpted from: www.thestar.com

Friday, August 21, 2015

SURPRISE PREGNANCIES OVER 40 AND 50

Pregnancy Over 40, Pregnant At 45 Naturally

It seems like we're always hearing about how hard it is to get pregnant over 40, and I'm sure for some it is.
 However, there's quite a few women over the age of 40 who get pregnant by accident. Here is an article about a 45 year old who found herself unexpectedly expecting. The article also talks about some of the pregnancy statistics and pregnancy termination statistics for British women over 40 (and even 50). Read more:


A few weeks ago it was revealed that the number of British women giving birth at 45-plus has more than doubled over the past decade: the figure in 2005 was 1,177, compared with 586 in 1995. For most of those mothers, having a baby is a triumph: the culmination of a long, heartfelt quest. 

Read About My Pregnancy At 49(www,getpregnantover40.com) 

See also:  women who got pregnant naturally over 50 (getpregnantover40.com)

But that isn't the whole story: because not all women who conceive in their late 40s are hoping for a baby. The 2005 abortion statistics show that, of the total 186,416 abortions in that year, 545 were carried out on women aged 45-49 (the figure for women aged 40-44 was 7,459, and 23 women even had one at 50-plus). Proof, if it were needed, that not all women who get pregnant in later life are delirious with joy when a little blue line appears on their urine test stick.
excerpted from guardian.co.uk

Wednesday, August 19, 2015

CAN SCREAMING HELP YOU GET PREGNANT?

Pregnancy Over 40, Trying To Conceive Over 40, Try Screaming!

One of the turning points in my journey to get pregnant was when I completely boiled over with frustration.
I was on the edge of completely giving up and actually did give up and came to the (supposed) realization that I was never going to have a baby. One day, I was home alone and I started screaming at the top of my lungs. I cursed the world, I cursed the universe and I screamed at God and all my guardian angels for abandoning me when I needed them most. To this day, I wonder how it was that my neighbors didn't hear me! The day after this tantrum, my throat was sore and I was tired and emotionally spent.

 SEE ALSO: HOW STRESS CAN CAUSE INFERTILITY AND MISCARRIAGE (GETPREGNANTOVER40.COM)

 But the funny thing is, I felt better. I felt like I got it all out and I felt like I was heard (by who I don't know!) As I discuss in my book, it was shortly after that I found out I was pregnant with my daughter. I don't think that was just a coincidence. Screaming really can help and it feels so good to just let it all out. Just make sure you have a safe place where you won't scare your neighbors!!

This article talks about a study which showed that screaming does reduce stress:


From the article:

London: The next time you feel like screaming from all the stress work is putting on you, well go right ahead and let it all out.

A new research has found that a good shout can cut stress by up to 25 per cent. 

from: zeenews.india.com 

Monday, August 17, 2015

RECONNECTING WITH FELLOW INFERTILE WOMAN

Oh wow, what a surprise today!  I previously ran an infertility support group for my local infertility organization. That was years ago and most of the women in the group have long since had their children and moved on to different phases of their life. 

Well the strangest thing happened today as it was the first day of school.  I was at the parent orientation and saw a woman who looked familiar, but couldn't place her.  As I looked at her, it finally dawned on me where I had seen her before.  She was in my infertility support group.  At the time (years ago) we were two of the oldest people in the group.  We were both in our 40's. 

SEE ALSO: PREGNANCY OVER 40 (Getpregnantover40.com)

She became pregnant before me (she succeeding in becoming pregnant with some minor fertility treatments) and had her baby six months before my daughter was born.  I had not seen her in years, but her name came to me when I finally realized she was a fellow support group attendee.  I had to remind her how we knew each other and I whispered in her ear "fertility support group" to maintain confidentiality (even after all these years, I don't discuss these things openly).

As it turns out, her son and my daughter will be attending the same school. It really is a small world and when I saw her, a flood of memories came back (and not all good ones!)  It reminded me how far we all have come from those painful days of wanting a baby and some dark moments of thinking it will never happen.  But look at us now....we've both accomplished our goals and those trying to conceive days are a distant memory....even though we were well into our 40's when we finally got pregnant, we still had and have a whole life ahead of us. 

My message to you if you are in the throes of infertility and or recurrent miscarriage, is that the vast majority of women succeed in having a child.  Past failure does not predict future results.  You can do this too!  Babies come on their own schedule and now that I have my daughter, I can see that the timing was perfect.  There was no way for me to know that at the time I was stuck in infertility quicksand, but I do see it now.  You are no different.  You will accomplish your goal.

Saturday, August 15, 2015

VAGINAL LUBRICANTS THAT HELP SPERM

Getting Pregnant, Cervical Mucus and Vaginal Lubricants

Lets face it, painful intercourse doesn't help matters when you're trying to conceive.
My site: www.getpregnantover40.com
Most of us have heard that vaginal lubricants are a big no-no because they hurt sperm (even if they don't contain ingredients classified as spermicides). 
 This article discusses the research in that area along with one recommendation for a sperm friendly lubricant. Read more:


Additionally, a common misconception is that if a lubricant does not contain a spermicide or if it is water soluble, it will not impair sperm function. Unfortunately, this is completely inaccurate. Water based lubricants often have glycerin (which has been shown to be toxic to sperm) and propylene glycol both of which are highly hyperosmotic.



 This results in irreversible damage to sperm and a loss in motility after exposure to commercial lubricants. Damage to sperm and subsequent inability of the sperm to penetrate into the cervix following contact with lubricants may prevent conception in some couples, resulting in consequences such as undesired childlessness, or the advancement to more invasive advanced reproduction technologies (all of which carry added economic costs and medical risks). If there is any evidence that a vaginal lubricant can interfere or limit a couple's fertility, it should carry a warning label to avoid its use while trying to conceive, and testing needs to be established by the FDA for any products that claim to not harm sperm.  

See Also: Improving Cervical Mucus (www.getpregnantover40.com)

In contrast, Pre~Seed "sperm-friendly" Intimate Moisturizer was developed in response to the need for a product to replenish vaginal moisture without harming sperm while couples were trying to conceive. Each lot is tested to not harm sperm before it is sold. So if you are trying to conceive, know the facts about vaginal lubricants. They damage sperm and should be avoided. If you need help with dryness, as many couples do, Pre~Seed was developed by a Sperm Physiologist and has several studies presented at National Reproductive Meetings suggesting its "sperm-friendly" nature. 

excerpted from: (www.storknet.com)

Wednesday, August 12, 2015

CAN CO-Q10 HELP YOU GET PREGNANT?

Get Pregnant Naturally With The Help Of Co-Q10

I have heard about CoQ10 for a number of conditions, but this is the first time I've heard about how it may help fertility by actually improving egg function and quality.
Co-Q10 may help egg quality by preventing damage and help cellular energy.
 Read more:

SEE ALSO: FERTILITY FOODS, FERTILITY DIET (getpregnantover40.com)

Mitochondria need co-enzyme Q10 to make energy. The vitamin is also a powerful anti-oxidant that may prevent mitochondrial DNA damage, Casper said.

Co-enzyme Q10's production by the body also decreases as we get older, starting around age 25.

"One of the theories about why we get old and die in the first place is that our cells just run out of energy — the mitochondria stop working properly and there's just not enough energy for cellular function so organs start to fail," Casper said. "A simple explanation could be that there's not enough fuel from the co-Q10 around."

In a pilot study using 52-week old mice — mid-life for a mouse, and the equivalent of 40 to 50 for a human — Casper's team gave half the group co-enzyme Q10, and the other half a placebo. Next they compared eggs retrieved from both groups of mice with eggs from 10-week old mice.
"What we found was that just treating the mice with co-Q10 we got more eggs when we gave them fertility drugs," Casper said. The nuclear spindles that pull the chromosomes apart were more like those in young eggs. The litter size was bigger, and the eggs from the vitamin-treated mice had improved mitochondrial function.


Even more surprising, when the researchers examined the mouse ovaries, there were significantly more egg follicles in the old mice treated with the co-Q10 — suggesting, Casper said, "that we actually were able to delay the onset of the equivalent of menopause in the mice."

Excerpted from Times Colonist

Monday, August 10, 2015

HOW VITAMIN C CAN HELP FERTILITY

Pregnancy Over 40 and Vitamin C

Another good reason to eat those colorful fruits and vegetables.
Many women who suffer from infertility and recurrent miscarriage may have something called "luteal phase defect" where hormone levels are insufficient in the second half of their menstrual cycle. Here is an article which talks about a study on vitamin C and how it may help with this problem:

One hundred fifty women with luteal phase defect seeking medical attention for infertility were enrolled in the current study. Levels of estrogen and progesterone were monitored for three menstrual cycles. The participants were randomly assigned to receive 750 mg of vitamin C per day or no treatment beginning at the onset of the third cycle of the study. During the third cycle, progesterone levels increased significantly in women receiving vitamin C but did not change in women receiving no treatment. Estrogen levels also increased in the treatment group but not the untreated group. Moreover, there was a significantly higher pregnancy rate in the vitamin C group than in the untreated group: 25% of the women receiving vitamin C became pregnant within six months of starting treatment, while only 11% of untreated women became pregnant in the same time period.

See Also: Sweet Potatoes Yams For Fertility

The results of this preliminary study suggest that vitamin C improves hormone levels and increases fertility in some women with luteal phase defect. Placebo-controlled trials are needed to confirm the benefits observed in this study and to identify the amount of vitamin C that has the best effect on luteal phase defect. Vitamin C is inexpensive and safe, and could be useful as an early intervention in the treatment of infertility due to luteal phase defect.


  from: (www.bastyrcenter.org)

Friday, August 07, 2015

CAN POSITIVE THINKING HELP YOU GET PREGNANT?

Believe me, I'm not a "Pollyanna" who always sees the glass half full, but I have learned how to visualize what I want and know that somehow, someway, I'm going to get it. I guess I'd put that in the category of positive thinking. Here is an article about positive thinking and how it may help you conceive (and how negative emotions may be keeping you from your goal):

SEE ALSO: MEDITATION AND VISUALIZATION FOR FERTILITY AND GETTING PREGNANT (Getpregnantover40.com)


From the article

A study published in 2005 in the Italian fertility journal, Minerva Ginecologica, suggests that emotional stress can cause severe upheaval in a woman’s reproductive cycle. Women with fertility problems were found to have very high levels of the stress hormone cortisol in their bloodstream. This is the same hormone that has been found to shut down ovulation in female athletes. The study also discovered that more than 5% of all women experienced disruptions in the menstrual cycles merely because of emotional stress. This can make conception difficult or even impossible for some couples.

A study performed in 2001 at the University of California at San Diego analyzed women undergoing differing levels of depression. This study found that women who showed the most markers of depression were up to 93% less likely to become pregnant than their less-depressed peers. A study performed in 1992 showed similar results for men who were experiencing depression. Couples in which the male partner was depressed were much less likely to conceive than those couples who were not going through depression.

In 1995, a study at Brown University in Rhode Island also concluded that depression and infertility appear to be linked. In this study regarding women’s mental health, Brown University researchers discovered that women with a past history of depression were up to twice as likely to undergo examinations for fertility concerns."

...Does Positive Thinking Work?
According to recent studies, there is some merit in maintaining positive thought patterns when it comes to improving fertility. A study was performed in 2000 examining the effects of positive thinking on fertility rates in women struggling with infertility.

The 184 women involved in the study were divided into three separate groups: a cognitive restructuring group (those that took cognitive restructuring lessons), a support group (those who attended support groups to deal with the emotional stress of infertility), and a control group (those who sought no additional support for their infertility). Pregnancy rates amongst the women in the control reached only 20%, while pregnancy rates for the other two groups were between 54% and 55%. Therefore, it appears that the power of positive thought really may have an influence on your fertility.

 (www.sharedjourney.com)

Wednesday, August 05, 2015

CONCEPTION AND IMPLANTATION OF EMBRYO

  Implantation Of The Embryo

If you're trying to conceive, you undoubtedly are obesessed with every aspect of your biology.
Here is a very informative article on how an embryo attaches itself to the uterus. When I was in my TTC phase, I would actually visualize the embryo implanting, this article would have provided a great mental diagram for the whole process. Read more:

About 6 days after fertilization, the embryo is shaped like a sphere. The surface of the sphere is made up of a layer of specialized cells called the trophoblast. At this phase of development, the embryo is called the blastocyst. The trophoblast later gives rise to the cells that will form the fetus' part of the placenta. (The placenta is made up of both maternal and fetal tissues.)

See Also: Inositol For Egg Quality (www.getpregnantover40.com)

 The trophoblast is coated with a protein known as L-selectin. The wall of the uterus is coated with carbohydrate molecules. The researchers believe that as the blastocyst travels along the uterine wall, L-selectin on its surface binds to the carbohydrates on the uterine wall, until the blastocyst gradually slows to a complete stop. After this happens, the cells that later become the fetus' contribution to the placenta develop. The placental tissue from the fetus then invades the uterine wall by sending finger-like extensions into it. These projections make contact with the maternal blood supply, becoming the pipeline through which the fetus derives nutrients and oxygen, and rids itself of carbon dioxide and wastes.

"It's analogous to a tennis ball rolling over a table top covered with syrup," said the study's senior author, Susan Fisher, PhD., UCSF professor of stomatology, anatomy and pharmaceutical chemistry. "The embryo's journey is arrested by the sticky interaction with the uterine wall."

from: 
from: sciencedaily.com

Monday, August 03, 2015

CAN EARTHING HELP YOU CONCEIVE?



Earthing to get pregnant

There is a practice called “earthing” which is simply walking barefoot on grass, soil, sand and so on.  Whenever possible get outside (perhaps while on a walk to get your sunlight) and remove your shoes on non-paved or non-concrete earth surfaces.  Better yet, sit directly on the grass while you eat your lunch.  This is thought to draw electrons from the earth which has been associated with a number of health benefits including stress reduction and regulating our biological clocks and rhythms.  One study found, “The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation.”[1]
Earthing is also thought to neutralize free radicals that can cause harm and cell damage in your body.  I've heard that doctors are actually prescribing outdoor activities for kids nowadays since so many of them are sitting in front of one type of technology or another.  

If you think about it, getting pregnant is one of the most natural and "earthy" experiences for human beings.  Get outside, especially while the weather is still warm and get back to nature.  It sure beats going through high tech sterile fertility procedures! 


[1] Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons. Journal of Environmental and Public Health, 2012, 291541. doi:10.1155/2012/291541

Friday, July 31, 2015

NEW MOON AND GETTING PREGNANT


I never knew that the time of the new moon was when your wishes are supposed to take hold until I read this article. Keep an eye out for the new moon (it's probably listed in your local paper's weather section), set your intentions and "charge it" with your rituals. Read more:

From the article:

Rituals bring meaning to our lives by "charging" an intention with power. We're always setting intentions, and this is a way to do it in a more conscious way. There is power in coming up with visions for your life, and keeping them in your sights as they come into being. But even as you fully commit to those visions, stay flexible, since new doors may open that you didn't expect. At the new Moon, goals and wishes take root, as you reach out for spiritual wisdom, draw on unseen allies and open the door to magical change. You might get what you ask for, or something even better that you can't imagine yet.

SEE ALSO: MEDITATION AND VISUALIZATION FOR PREGNANCY (getpregnantover40.com)

It's important to come up with a ritual that has meaning for you, instead of trying to follow any set guidelines (unless you're part of an established ritual group). You're the one that knows your personal story best, and what to lift out of that narrative, what will infuse your ritual with power. Here are some general guidelines to shape your rituals using the unique symbols and totems from your life.

from:
(astrology.about.com)

Wednesday, July 29, 2015

GLUTEN, INFERTILITY AND MISCARRIAGE

Gluten May Affect Some Women's Fertility

I keep hearing more and more about how gluten may be the culprit behind infertility and miscarriage.

 Here is an article that explain what gluten is and how it can wreak havoc on your digestive system.

Celiac disease, and gluten intolerance are both known to be important causes of infertility and miscarriage which can easily be remedied by a gluten free diet. Celiac disease can be tested for with a blood test which is relatively accurate as long as you have been consuming gluten regularly in the month or so before the test day. As soon as you cut gluten out of your diet, the volume of of anti-gluten antibodies that your body produces drops, which can make the test misleading.

See Also My Series on Foods For Fertility (www.getpregnantover40.com)

Many women are sensitive to gluten containing grains, but do not have an autoimmune reaction to gluten making testing even more tricky. Gluten sensitivity testing can be expensive and is not usually covered by health insurance. Many women simply decide to try a month or two on a strict gluten free diet to see how they feel. Many times they are pleasantly surprised by both how easy - and enjoyable - a gluten free diet can be, and by how good they feel often in unexpected ways...

Recently one of my fe
rtility coaching clients relayed how she had had a series of unfortunate miscarriages - all preceded by uterine growth retardation - and yet had also had one successful pregnancy which she carried to term. When I raised the issue of celiac testing (uterine growth restriction is common in celiac pregnancies) it turned out that this one miraculous pregnancy was conceived - and carried - during a period on a gluten free diet pursued as a health kick. Gluten can be a powerful saboteur of fertility and fertility can quickly return when it is removed.
from:
bellaonline.com

Monday, July 27, 2015

D&C MAY CAUSE SCARRING ASHERMAN'S SYNDROME


Trying To Get Pregnant Naturally?  A D&C May Cause Scarring and Affect Fertility

Ever heard of Asherman's syndrome? It can be caused by a previous D & C which can be done for a number of reasons from heavy bleeding to an incomplete miscarriage.

SEE ALSO: DO YOU NEED A D&C AFTER MISCARIAGE? (Getpregnantover40.com)

 I recall being advised to have a D & C after one of my miscarriages. I didn't want to because I didn't really want any sharp instruments inside my one and only uterus, but I wound up having it anyway because it appeared that the pregnancy tissue was still growing even though there was no heartbeat and the fetus wasn't viable. Here is more information about how adhesions can affect your fertility:

From the article:

Asherman's syndrome is a type of adhesion - where bands of scar-like tissue form inside the body between two surfaces, causing them to stick together. Adhesions are a common problem, affecting 93 per cent of patients who undergo surgery.

All the abdominal and pelvic organs - which are most susceptible to adhesions - are wrapped together in a clear membrane, the peritoneum. When this is traumatised either by infection or surgery, it triggers an inflammatory response, stimulating the growth of fibrous scar tissue. Asherman's is the term given to adhesions in the womb.

The problem is triggered by a dilation and curettage (D&C), a standard procedure used to clear the womb after a miscarriage, or when the placenta is retained after childbirth or a termination, says Adrian Lower, a consultant gynaecologist and one of only a handful of Asherman's specialists in the UK.

An ultrasound revealed parts of the placenta had embedded into Sophie's womb. Left untreated, it could lead to serious infection

He says: 'During the procedure, a spoon-shaped instrument [a curette] is used to scrape the uterus lining.

'It's thought that Asherman's occurs when this is done too forcefully,' he says. Around 100,000 procedures are carried out each year, with five per cent resulting in Asherman's.

from: www.dailymail.co.uk

Friday, July 24, 2015

MEDITATION FOR FERTILITY AND GETTING PREGNANT

Pregnancy Over 40 - Help With Meditation

I thought this article was insightful, because it explains that it's not a mystifying process, it's actually quite simple and natural. My CD on Meditation and Visualization (www.getpregnantover40.com) gives specific examples of how to attract a baby in your life, but this article gives some practical tips and what to expect from the process:




Secret #1:The True Purpose of Meditation

Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. The purpose of meditation is to bring us back to ourselves.

As we become healthier, happier and realize greater self-awareness, the other benefits of meditation begin to follow naturally -- improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.

Secret #2:Distraction Does Not Equal Failure

Meditation is not work in the sense that you have to "force" yourself to concentrate completely for long periods of time. If we consciously try to prevent thinking, it's going to have a negative impact on the meditation.

Instead, whenever we become lost in thought or confusion, we simply acknowledge those thoughts and then gently return the attention to the object of the meditation. We do this as many times as distraction or thought occurs. Eventually, the mind becomes calmer and discursive thought begins to slow.

Secret #3:Insight Alone Is Not Enough

Insight alone will not transform our lives. Meditation is likely to help us by giving us larger perspectives and increasing clarity of thought. But although our sense of inner guidance might become stronger, unless we ACT on that guidance, we will never manifest the changes we truly want in our lives.

This doesn't just mean we need to take action in our outer world, for example, having an honest conversation with a friend or paying a bill.

It also means we must actively request the assistance of the unconscious in a clear and persistent way. When you do that, as I teach in "Secrets of Meditation, Energy and Manifestation," you find yourself magnetically drawn toward your dreams with an irresistible impulse.

Secret #4:Learn To Let Go

Once you have made your request, it's important that you let go. Don't be concerned with HOW you're going to get what you truly want in your life. Needing to know how can hamper the process of making it manifest in the outer world. Learn to trust your unconscious.

Some changes -- perhaps all of them -- will happen automatically. I have personally found that many of my destructive habits simply dropped away with minimal conscious effort.

For me, this was achieved not by self-discipline and will power, but rather a "letting go" and a realization that spiritual growth is a natural process powered by parts of ourselves that know more than we can understand consciously.

As we let go consciously and receive more input from these parts, we learn to trust this feeling, this feeling that we are in safe hands and that something amazing is about to happen.
excerpted from:   secretsofmeditation.com

Wednesday, July 22, 2015

HOW SUNLIGHT CAN HELP FERTILITY

Sunlight and Ovulation

Getting enough sunlight can be a critical piece of maximizing your fertility.  The reason is sunlight can promote ovulation.  Supposedly, one reason why many people who go on vacation get pregnant is they’re finally outdoors long enough to get some sunlight.    Now, I’m not talking about staying outside all day, just maybe one hour per day.   You really do feel better when you get outside for a while – especially if you’ve been a workaholic, you may have forgotten what it’s like to soak in the fresh air.  I always visualized the sun ripening my eggs.  If you spend most of your day cooped up in an office, spend your lunch hour outside or take a walk on your breaks.  After I quit my job I would designate an hour every morning as my outdoor time. 

SEE ALSO: YOUR ENVIRONMENT AND FERTILITY (getpregnantover40.com)

Image result for free sun clipart Fortunately, I live in an area where the sun shines daily, but if you don’t, you may have to get out there when the opportunity arises.  For the maximum effect, make sure the sunlight actually hits your eyes.  The full spectrum light provided from the sun is important to maintain normal circadian rhythms and to re-set your body clock.  Sunlight helps regulate your sleep-wake cycle which will help with melatonin production.  If weather permits, let the sun hit your arms and legs for the first 20 minutes to absorb vitamin D. 

Also of note is the findings of one study on light and women’s ovulation which reported:   “morning exposure to bright light in the follicular phase of the menstrual cycle stimulates the secretion of hypophyseal reproductive hormones, promotes ovary follicle growth, and increases ovulation rates in women with slightly lengthened menstrual cycles. This might be a promising method to overcome infertility.”[1]  Although this study was done with artificial light, it seems that light has a relationship to balancing reproductive hormones.


[1] Danilenko, K. V., & Samoilova, E. A. (2007). Stimulatory Effect of Morning Bright Light on Reproductive Hormones and Ovulation: Results of a Controlled Crossover Trial. PLoS Clinical Trials, 2(2), e7. doi:10.1371/journal.pctr.0020007

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