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Sunday, December 17, 2017

INFECTIONS AS A CAUSE OF INFERTILITY AND WHAT YOU CAN DO

Infection Could Be Cause Of Infertility

http://getpregnantover40.com/saint-gerard-for-fertility.htm
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I have posted in the past, a couple of articles that may apply to many couples who are struggling with infertility.  I have now devoted a page on my website to infections that can harm your ability to get pregnant.
These articles bring up a very common but not well publicized cause of infertility: you may have an
underlying infection which can easily be treated. I'm not a big advocate of using or over-using antibiotics, but if you do have an infection, treating it could save you tens of thousands of dollars and the need to undergo risky assisted reproduction procedures.

I was surprised to read the huge percentage of infertile women who have these infections (a recent study that just hit the mass media was how many teenagers are now being diagnosed with STD's which could later harm their fertility). The possibility of infection should at least be something you talk with your doctor about. To my knowledge, I never had an infection in my reproductive system, but I was never tested either!

Click here to read more about infections as a cause of infertility (getpregnantover40.com)

Friday, December 15, 2017

FATTY ACIDS, VITAMINS AND ANTIOXIDANTS FOR FERTILITY

Supplements for Fertility

Guest Post By Yulia Berry
After years of doing your best not to get pregnant, suddenly you find yourself ready to have a baby. Ironically, it turns out that preventing it from happening turned out to be a lot easier than actually conceiving. When it comes to infertility, a lot of different factors can come into play including genetics, age, disease and even stress. However, one of the major contributing factors can be found in your diet and lifestyle. Just because you are know mentally ready to take on the diaper challenge, it does mean that your body is physically ready to either conceive or carry a child to term. But making the right diet and lifestyle changes, you can actually correct this problem and increase your fertility odds.
Where are some great supplements that couples can try to help conceive:
Essential Fatty Acids: Found in flax oil, cold water fish, sunflower seed, soybean, borage, walnut and safflower oil, EFA's can help your body effectively produce the prostaglandins needed to encourage proper hormonal balance. A stabilized hormone system is essential to ensure that your body is ready
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for pregnancy
NAC (N-Acetyle Cysteine): This powerful antioxidant can help reduce testosterone and homocysteine levels in a woman's body, thereby increasing fertility. It is also great for general immune system and lung function.
Vitamin A: This is another beneficial antioxidant that can help with conception. It can help the body produce the right amounts of cervical mucus and protect male sperm from damaging effects of free radicals. Vitamin A deficiency is also shown to cause low sperm counts in men. The best natural sources for Beta Carotene are orange and yellow fruits and vegetables like, carrots, sweet potatoes, and cantaloupe. Other good sources are eggs, spinach and diary products
B Vitamins such as B6 and B12 can help keep woman's ovaries in good working order. Beans, nuts, eggs, meats, fish and whole grains are all great sources of B Vitamins.
d-Pinitol 600: This natural occurring compound has been found to be very beneficial for overall ovarian health. It is also shown to reduce insulin resistance: one of the leading causes of infertility
Chase Tree Extract:: This extract helps women maintain healthy levels of prolactin during monthly menstrual cycles. This can help trigger the production of progesterone which can help with ovulation and overall fertility
Vitamin C: Not only great for combating those nasty colds, this powerful antioxidant is also great for helping out with sperm motility. It is also great for enhancing the function of the thymus, neutralizing toxins and reducing stress (all factors in infertility). Great sources of C are citrus fruits, strawberries, watermelons, and peppers.
Vitamin E: Another powerful antioxidant that performs many roles including helping with fertility. It can help speed up the healing process and enhance thymus function. Avocados, Brussels sprouts, soy beans and unadulterated honey are all great natural sources of Vitamin E.
Coenzyme Q-10: This supplement can help improve overall cellular function and help maintain egg quality as you get older. It can also help repair cell damage caused by free radicals which can help increase the chances of implantation.
Yulia Berry is an independent health researcher and author of the best selling e-book on aloe vera - Aloe - Your Miracle Doctor. She distributes a weekly newsletter regarding great home remedies and has written another popular e-book 'Pharmacy in Vegetables' and dozens of natural health articles published on hundreds of websites worldwide.
Article Source: http://EzineArticles.com/expert/Yulia_Berry/61362
http://EzineArticles.com/?Supplements-for-Fertility&id=6243597

Wednesday, December 13, 2017

LET GO OF YOUR FERTILTY NUMBERS, LISTEN TO YOUR BODY

Fertility is not in your numbers

When I discontinued fertility treatments, it was such a relief to give up my dependence on doctors and lab values.  I absolutely did not want to have another lab test done.  Even when I knew I was pregnant with my daughter, I did not have an HcG test done (blood test), because I didn't want someone telling me that they weren't doubling etc.  As it turns out, this was my successful pregnancy.  Having labwork done would have done nothing for me.  Here is an article about how women should not put so much emphasis on their "numbers"

 CLICK HERE FOR MORE ENCOURAGING INFORMATION ON CONCEIVING NATURALLY (getpregnantover40.com)

There is so much more to health and fertility than the
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numbers: One of my greatest challenges as a Chinese
medical practitioner is getting patients to let go of the
numbers and listen to what their body is telling them.
When you follow your body’s wisdom instead of a book,
test, doctor’s order, or advise column you are much more
likely to be on the right track.
A woman in her 40s might listen to her body and say,
“well, I feel good, my energy is good, digestion is fine, I
sleep well, go on walks, have little to no PMS, and my
emotions are even.” With all this information, her age is
just a number and she can know she is fertile. On the
other hand, a woman in her 20s might listen to her body
and know she is very out of balance. She may feel anxious
and nauseated, tired all the time, irritable with PMS,
not sleep well, and have chronic migraines. Despite her
age she might know that she needs to do some work to
improve her fertility.
So, the next time you want to focus on just one number,
ask yourself, what does that number really mean to me?
Be honest with your emotions and express them. Check in
with yourself and see how you are feeling overall (does it
match the number or not?) Remind yourself that numbers
can be misleading, and know that numbers can change.
Then, take a step back, look at the big picture and let
those numbers go!
by Nicole Lange Lic.Ac. MA.OM. Dipl.Om.

Sunday, December 10, 2017

CRYSTALS FOR PREGNANCY AND DELIVERY

Crystals for Childbirth

Guest Post By Ron Windred
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Crystals to help with Childbirth; assisting in a smooth, easy and quick labour:

The all time classic crystal for assisting with childbirth would have to be Moonstone. If you could only choose one crystal, Moonstone would be it. Moonstone is the Divine Feminine stone; it works with the moon and cycles, covers shifting energies from fertility to preparing the womb for conception, then to providing smooth process and easiness in pregnancy and childbirth and with breastfeeding. Moonstone also helps with fluid retention, which by the end of pregnancy can become an issue with some. It also helps deal with the feelings of vulnerability that can arise, as well as balancing your hormones and emotions.
There are several other crystals that can be helpful to you at this time.
Rose Quartz is the stone of unconditional love; its soothing energy provides emotional balance, security and peace. It allows you to truly embrace unreserved love and the magic of childbirth, allowing you to connect deeply with yourself, your baby and the whole universe.
Azurite clears stress and worry, and encourages the development of the embryo in the womb.
Unakite is a good crystal for healthy pregnancies and to facilitate health of the unborn child.
In late pregnancy some people find insomnia all too much. Crystals like Amethyst, Moonstone, Nephrite Jade and Howlite are quite beneficial at this time and after the birth.
Malachite eases the birthing process and is also a very protective stone that can provide security during pregnancy and childbirth.
Moss Agate is good for childbirth as it helps with a good delivery and eases the process.
Jade is also good for childbirth as it's a very nurturing stone.
Peridot is an excellent facilitator of the birthing process.
Bloodstone and Carnelian are also good for childbirth and they will keep you well and grounded also.
Larimar helps to retune your innate femininity and restore your connection to nature. It is a superb stone for mothers during and after pregnancy. It can alleviate post-partum depression and relax the stress associated with new parenthood.
Agate encourages regeneration and growth. It heals and protects the uterus, guards from prolapse of the uterus and encourages normal shrinkage of the uterus after childbirth.
Dealing with pain of delivery can be a problem and relief and support can be provided by Amber, Emerald, Hematite, Lapis Lazuli, Moonstone and Moss Agate.
The most important crystal to help you in the process is the one you are most attracted to or perhaps your favourite stone, and if it is one of the above, then so much the better.
Just keep the selected stone or stones with you, maybe in a pouch that you can keep close-by. It would be good if you could hold onto these during the delivery.
It would also be good if you are able to create a small layout or grid using the above set under your bed during pregnancy and later put under the delivery bed or table if you're able to. Simply place the stones in a circle with either a Moonstone or a Rose Quartz in the middle, or place them according to
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Rose Quartz, Moonstone, Fertility Pregnancy Necklace
your intuition. A circle was chosen because it represents the unbroken, loving energy, or the circle of life. What better way to bring a new soul into this life.
What I would suggest is to set the grid under the bed or mattress so the crystals are out of harm's way. This is also the best place to keep a constant energy flow throughout the labour itself and so as not to not disturb the layout.
Ron is a Crystal and Reiki Master, Metaphysician and Meditation teacher who lives and works at 'Akasha Keep'; a spiritual centre dedicated to healing and teaching, located in the beautiful Somerset region of Queensland, Australia.
Disclaimer: The metaphysical and healing properties outlined in this article are for inspiration and reference. These alleged properties are gathered from writings, books, folklore and various other sources. They are dependent upon the attitude and beliefs of the individual. In no way are they meant to replace diagnosis or treatment by a qualified therapist or physician.
For more information on crystal healing http://www.askronandsue.com.au
http://www.mycrystalaura.com.au
Article Source: http://EzineArticles.com/expert/Ron_Windred/266624
http://EzineArticles.com/?Crystals-for-Childbirth&id=8066614

FERTILITY: WOMEN'S ENERGY AND CHAKRAS

10 Characteristics of Women's Energy Bodies

Guest Post By Lisa Erickson
Spiritual and energy anatomy traditions including Traditional Chinese Medicine, Tibetan Tantric Buddhism, kundalini yoga, wicca, Kabbalah and more describe differences between the way women's and men's energy, or subtle, bodies function. If you are familiar with the chakras or meridians, you already know what 'energy body' means. If not, then just think of your subtle body like a field of energy that encompasses and interacts with your physical body. Understanding how your energy body works can help you to improve your health, intuition, personal power, and spiritual growth.
The following list is compiled from a variety of traditions, and not all of them may resonate with you. But read through them, and try experimenting with those that seem most true to you.
1) Women's Energy is Centripetal, Men's is Centrifugal

The idea here is that by default women's energy circles inward, and is therefore attractive, drawing things towards it, while by default men's energy cycles outwards, projecting rather than attracting. Both men and women can control and reverse this with their intent (conscious or unconscious) but by default women's energy is centripetal and men's is centrifugal. This especially comes into play with sexual energy, and the different ways the two sexes try and attract sexual partners. It also comes into play in families, with the women in any familial group said to be the energetic 'organizing principle', because of this centripetal quality.
2) Women's Energy Bodies are More Sensitive/Absorbant, Men's are More Solid/Protective

Women's energy bodies are also generally said to be more sensitive to external energies, and more likely to absorb these energies, rather than repel them. This has pros and cons, as external energy can serve as the 'raw data' for intuition, but absorbing too much energy, or the wrong kind, can deplete or disperse a women's energy field more quickly in certain situations, for example, in a large crowd.
3) Women's Energy is More Fluid, Men's More Fixed

Related to the idea that women's energy bodies are more receptive is the idea that they are more fluid - that they change more rapidly and more often than men's, in response to the environment and other people. In nature, this can mean that women merge energetically with their environment more readily and quickly, and the same thing in a group of people (so obviously this also has pros and cons, depending on what you are merging with.)

SEE ALSO: CHAKRAS FOR FERTILITY (getpregnantover40.com) 

 

4) Women's Energy Bodies are More Expansive

Also along these lines is the idea that women can expand their energy fields to encompass others around them more readily (think Bella as a vampire in the Twilight series if you have read it.) Personally, I am not so sure on this one, apart from a mother's energetic relationship with her children (which I'll get to in a minute), as I have seen more men with powerful protective abilities in this regard, perhaps because I have known many martial artists. The centrifugal nature of men's energy seems to actually make their energy fields more readily expandable, in this sense, to me.
5) Women's Energy Bodies are Fertile Ground for Energy Lines

This one is a touchy one. The idea with this one is that in interactions with others, and especially in close relationships, women become the anchor line energetically for both parties. In sexual terms, some traditions teach that a woman actually gets an energy line 'planted' in her energy body with every sexual encounter, that can take years to cut if she wishes to do so (and that this is not the case, or at least less so, for men.) But it's not just sexual energy lines, it's really in all kinds of relationships - the idea is that women naturally harbor these lines. And that this can become especially problematic for us if we are 'anchoring' too many people for us to handle.
6) Maternal Energy Lines are Distinct, and Progress Through Time

This one concerns the energy line between mother and child. The idea is that the first 3-6 months after birth, a child really is an extension of his or her mother energetically - their energy fields are merged. Gradually over time this energy connection separates, and the child becomes a distinct energetic being, although a unique energy line remains between them for life. The energy line between father and child, or other relatives, is established through other means, through emotional bonding and history, rather than through this intrinsic energetic line.
7) A Women's Energy Body is Cyclical

There are lots of variations on this one, but the primary one is that the nature of a women's energy body shifts over the course of her menstrual cycle. Her energy body is 'more' of all the things listed above - centripetal, sensitive, fluid, etc. in the days leading up to menstruation, and especially right before and during, and then is a little less so in the days leading up to ovulation. So her energy body is always waxing and waning (moon cycle and all that!) in this way.
8 ) Women's Energy Bodies Have Distinct Life Phases

Tied to this is the idea that women's energy bodies go through very distinct shifts corresponding to the major reproductive-related physical changes they experience during their lifetime: The onset of menstruation, sexual maturity, pregnancy, nursing, perimenopause, and menopause. This has implications for both their energy health and spiritual path at each point along the way.
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9) The 2nd, or Sacral, Chakra Plays a Unique Role in Women

Because of #s 6 - 8, the chakra or energy center related to women's reproductive system, the 2nd or

sacral chakra, plays a unique role in their personal power and energy health. Just as women and men are each at risk for different physical illnesses because of their physical and hormonal differences, they are at risk for different energetic issues as well. And in the case of the 2nd chakra, this means that any damage or blocks related to it are particularly damaging to women. And conversely, that a healthy sacral chakra has even more benefits.
10) A Women's Sacral Chakra is a Unique Spiritual Doorway

This comes up in some form in all the 'sacred feminine' traditions, even in those that don't define chakras per se. The idea is that the 2nd chakra (or corresponding area in other systems) in women can function like a portal, a doorway to other dimensions and to spiritual insight, in a way that in mainstream teachings usually only the third eye and crown chakra are said to.
Working with your energy body in a conscious way can open up new doorways for you in many areas of your life.
_________________
Lisa Erickson is a teacher and writer, specializing in the chakras, metaphysics, and women's spirituality. Please visit her blog http://www.MommyMystic.com for more information on these topics. Article Source: http://EzineArticles.com/expert/Lisa_Erickson/191153
http://EzineArticles.com/?10-Characteristics-of-Womens-Energy-Bodies&id=6130974

Thursday, December 07, 2017

DHEA FOR EGG QUALITY AND FERTILITY, 10 THINGS TO KNOW

Top 10 Facts on DHEA and Fertility

Guest Post By Anna Millar

Are you considering supplementing with DHEA to increase your chances of falling pregnant?
To assist you in the decision making process we have compiled the following list of facts on the use of DHEA to increase fertility.
These top 10 facts on DHEA, in terms of your fertility, are important to know if you are considering taking DHEA to increase your chances of conceiving and, especially, if you are a woman over the age of 40.
1. What is DHEA?
DHEA stands for dehydroepiandrosterone. Whilst that sounds like a scary term what you basically need to know is that it is an endogenous hormone (which means it is produced by your body). To be exact it is produced by your adrenal glands which sit on top of your kidneys.

READ MORE ABOUT DHEA HERE (GETPREGNANTOVER40.COM)

2. Why is DHEA Important?
DHEA production in your body is vital as it is a precursor to your sex hormones. These sex hormones
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are critical to maintain health, muscle tone, sexual function, fertility, and general homeostasis (balance) within the body. Your body's DHEA production is generally greatest during your mid-20s and then steadily declines as you age. Without adequate DHEA production your body cannot produce the correct amount of estrogen to enable successful ovulation (and thus a fertile cycle).
3. Premature Ovarian Aging
The most common fertility issue, which ladies over the age of 40 who wish to get pregnant experience, is Premature Ovarian Aging (POA). Women who are diagnosed with POA are found to have a much earlier decline of ovarian function than the norm. Clinical trials have shown that participants suffering POA that took DHEA supplementation as a fertility treatment experienced an increased success rate in falling pregnant. This is because the DHEA hormone is a precursor to the sex hormones in your body (estrogen, testosterone, estradiol, etc...), which are necessary for the body to successfully ovulate and create the ideal environment for conception.
4. Which DHEA Supplement Should I Take to Increase Fertility?
Supplemental DHEA for women wishing to increase their fertility levels should not be confused with supplemental 7 Keto DHEA. The Keto hormone, found in 7 Keto DHEA supplements, in your body has already been metabolized past the point where estrogen, estradiol, and estrone can be created from it. In most instances, the DHEA 25 mg supplement is what is necessary to assist older women in becoming pregnant, however you should seek advice from a health care professional before deciding on a dosage amount. For example, a woman in her 30s would need a different dosage to a woman of similar health in her 40s.
5. DHEA Fertility Study Results
A clinical study from Israel showed how the use of DHEA, along with other fertility treatments, actually improved the percentage of conceiving and carrying a healthy pregnancy from 4% to 23% in older women. The DHEA dosage was 75 mg per day and taken for 6 months.
6. Use of DHEA in Fertility Clinics
Over 33% of modern fertility clinics use DHEA fertility treatments to increase the chances of their patients conceiving. DHEA supplementation is used with women even if they have severely diminished ovarian reserves to encourage the hormonal conditions necessary to enable healthy ovulation of the eggs, and therefore increasing the chances of conception.
7. DHEA Lowers the Chances of Miscarriage
A study from the journal of Reproductive Biology and Endocrinology has found that when a woman takes DHEA, it was shown that it also lowers her chances of a miscarriage.
8. Links Between DHEA and Ovulation
The world renowned Mayo Clinic has also issued a statement about the benefits DHEA, in regards to fertility, and its benefits. They agree that a woman taking a DHEA supplement finds it is easier to ovulate and become pregnant.
9. DHEA Side Effects
The recommended DHEA dosage for assistance in fertility by the University of Maryland Medical Center is 25 mg per day. Higher doses might result in unwanted masculine features appearing on the participants.
10. Talk To Your Doctor First
The last, and most important, of our Top 10 Facts on DHEA and Fertility is to speak to your Doctor or health practitioner before commencing any DHEA supplementation. DHEA is still a hormone, which you are introducing into your body. Taking the incorrect amount for your current state of being and purpose can have detrimental effects. So please seek professional advice first!
________________
Anna Millar is a writer who specializes in health and wellbeing. You can check out her latest website at DHEA Fertility, where she provides honest information and reviews on the use of DHEA in terms of fertility for women experiencing infertility and health issues - as well as information on 7 Keto DHEA - designed to assist consumers in making an informed choice.
Article Source: http://EzineArticles.com/expert/Anna_Millar/1311144
http://EzineArticles.com/?Top-10-Facts-on-DHEA-and-Fertility&id=7020634


Tuesday, December 05, 2017

CAN YOUR GUARDIAN ANGELS HELP YOU GET PREGNANT?

I said many prayers on my journey to have a child.  I grew up Catholic and I can't say I've stuck with any religion as I have gotten older, but there certainly is some comfort in knowing that I can always fall back on some religious teachings.
The concept of angels has always been very intriguing to me.  So what are angels?  In the Christian sense, angels are messengers.  According to CBN,
Angels are spiritual beings created by God to serve Him. They are very powerful beings who function as God's messengers. Many times in the Bible they appeared to people and said, "I have come as a messenger from the Lord."

 

 SEE ALSO, SAINT GERARD FOR FERTILITY (getpregnantover40.com)



The New Testament tells us they are also ministering spirits sent to look after human beings who are the heirs of salvation (see Hebrews 1:14). Jesus seemed to indicate that little children have angels assigned to them, for He said their angels always behold the face of God (see Matthew 18:10). So the concept of guardian angels has its basis in the Bible.

So how do you pray to angels?  Here is a prayer for conception:
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_____________________________
Please shine your positive energy
upon my body so that I may
conceive a child and have
a healthy baby.  You are
appointed by God and I offer
my prayers and petitions to you.
You fill my heart with hope and we
pray that your power will guide us
to accept that everything will work out
for the best in its own time.
Please dispel our fears and anxieties so
that we may make a happy home for
our future children.
Amen.
________________________

Sunday, December 03, 2017

UNEXPECTED PREGNANCY OVER 40 (AND 50) HIGHER THAN MOST THINK

Unexpected natural pregnancies in women over 40 - second only to teenagers

I have read and frequently written about how unexpected pregnancies in women over 40 is second only to teenagers.  I love to share stories of how women who think they're infertile because of their age get pregnant by surprise.

Since these women were stunned to become pregnant (since they've been conditioned to believe that they were "too old" to get pregnant and didn't use birth control), many pregnancies end in termination. This article seems to confirm that natural and spontaneous pregnancies in women over 40 is on the rise.
The reason I bring this article up here is because if you are trying to conceive, it just goes to show you that your chances may be higher than you think.
http://getpregnantover40.com/fertility-bracelet.htm
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Read more:

SEE ALSO: GET PREGNANT NATURALLY OVER 40 (getpregnantover40.com)

Many older women, especially those who came off the contraceptive pill because of their age, were inclined to take chances with contraception, only to be "stunned" when they found themselves pregnant, she said...

...The government statistics disclose that the number of abortions for women aged 40 and over has risen by more than 30 per cent since 2000. In total, 8,179 women aged 40 and over terminated pregnancies last year – including more than 650 women above the age of 45, and 21 women aged 50 and over.  
 from: telegraph.co.uk

Wednesday, November 29, 2017

WOMAN SHOCKED TO BE PREGNANT AT 45

As this article mentions, getting pregnant over the age of 40 is not a medical miracle.  It happens all the time.  If you look back at your grandparents generation, before the days of birth control, many women had babies in their 40's.  The only difference is that it was their last child rather than their first.  Read more:

SEE ALSO: TRUE STORIES OF WOMEN WHO HAD BABIE OVER 50 WITHOUT FERTILITY TREATMENTS (getpregnantover40.com)


Author Kate Kerrigan had her second son when she was 45, eight years after she gave birth to her first son. “I had my first child when I was 37 and I was very much thinking this was the last gas station before the desert. I was in my mid-30s before I met a man willing to marry me. By that time I was in a panic to get pregnant. I had a lot of anxiety about leaving it too late.

“We had Leo when I was 37 and we were thrilled and started immediately to try again but we had no luck and I thought well, we'll just leave it at one. When I was 45, I got pregnant again. I thought I was menopausal and had gained a little weight. I did the test as a dare because my friend mentioned
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my thick ankles. When it came up positive it was a shock.”

People’s attitudes were surprising, says Kate. “People kept telling me how great I was — aren’t you great! — as if this was some kind of marathon achievement or as if I was a medical freak. I was much clearer about what I wanted, I had so much more confidence and I knew what I wanted for my birth plan.
“I was very worried at 45 [though]. I felt the pressure society puts on us. I thought there’ll probably be complications.
“But my GP was great. She said you don’t drink or smoke, you look after yourself so I’m not worried.”
www.independent.ie

Monday, November 27, 2017

TRY THIS LEMON DRINK TO HELP FERTILITY

Love Your Liver For a Natural Fertility Boost

Guest Post By Gabriela Rosa

Optimum natural fertility depends upon excellent general health, which can only be attained when our body's metabolic processes are nourished and well balanced. This is where the liver comes in.
The liver is one of the most important organs in the body because it governs approximately 500 metabolic processes to ensure optimum health and fertility. These are categorized into nine main ones and include: Carbohydrate metabolism--assisting to maintain blood sugar levels; fat metabolism and cholesterol balance; protein metabolism including disposing of and re-making blood as well as other body building blocks; storage of blood; bile salts production to assist digestion; storage of vitamins (A, D, E, K, B, C) and minerals (iron, potassium, copper, zinc); production of heat, breakdown and elimination of hormones essential for hormonal balance and detoxification.
The liver is the largest human internal organ and one of the few capable of natural regeneration--as little as 25% of remaining liver can regenerate into a whole liver again. Ensuring the liver has what is required for optimum function is essential for peak general health and fertility.
The way of ensuring optimum liver function is the same (of course) as the approach used to help couples overcome infertility to have a healthy baby, it includes a low toxin lifestyle: a healthy, clean diet; no coffee or alcohol consumption; avoidance of chemicals, recreational substances, smoking and
any other things which have been shown to negatively affect general heath as well as adding in other things which can be beneficial--such as the recipe I share with you below.
The Whole Lemon Drink is a recipe that was shared with me by my esteemed colleague and author, Peter De Ruyter. I have used it for various areas of health with excellent results (including and not limited only to digestion and digestive system function).
It's simple and it tastes great. For improved health, fertility and digestion, all you have to do is drink it twice daily. The other great thing about this natural health and fertility boost is that it is completely
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safe during the pre-conception period. In addition, whether you are pregnant or trying to conceive naturally, or via assisted methods such as IUI, IVF, ICSI--you can continue this healthy ritual.
The Whole Lemon Drink is ideal for:
- Assisting with hormonal balance

- Detoxification

- Enhanced immune function

- Liver health

- Nourishing and strengthening cells and cell membranes

- Improving and normalising digestive health
Some of the benefits of the Whole Lemon Drink (observed in over 20 years of clinical practice):
- It decreases blood acidity and alkalises the system--despite lemon juice being acidic;

- The oils provide essential fatty acids that boost immune function, benefit cell integrity, and improve skin health (resolving dryness), etc;

- The D-limonene in the lemon peel has anti-cancer properties;

- The pectin in the lemon helps to emulsify oils and chelate toxins from the bowel

- Lemon peel contains oligomeric proanthocyanidins (OPCs)--powerful antioxidants with antihistamine effects;

- Lecithin acts on healing and detoxifying the liver (it's wonderful to address fatty liver) and nervous system (peripheral neuropathy) as well as the kidneys and brain, and enhances fat absorption;

- Lecithin helps normalise cholesterol and triglycerides;

- The choline in the lecithin and the oils in the citrus skin glands help liver detoxification pathways to work more effectively;

- The drink helps decrease swollen glands, increases energy, as well as lift depression and anxiety;

- It helps with insomnia and increases the appetite (only when it is poor);

- It assists in weight normalisation;

- It frequently raises CD4 cell counts (fighting cells of the immune system);

- It helps to decrease tumour necrosis factor (TNF), inflammation and wasting.
One amazing brew - cheap, simple, safe, and effective!
WHOLE LEMON DRINK RECIPE

- 1 whole organic lemon, well scrubbed to remove any wax or residues

- 1/2 cup filtered water

- 1-3 dessertspoons cold-pressed organic flaxseed oil or preferably liquid fish oil

- 1 heaped dessertspoon lecithin (egg based if possible)

- 1 capsule of vitamin E (whole into the blender)

- 1 knob of fresh ginger (approximately golf ball size)
Cut lemon into small pieces, combine all ingredients and blend for 30-45 seconds. Strain and discard the pulp. Consume 1/2 of the liquid before or with breakfast and the rest for dinner. Store the remainder in a clean glass container* in the fridge. Always consume the total amount within 24 hours to prevent rancidity and too much oxidation.
*Ideally the glass container should be as full of the drink as possible to decrease the amount of air, which speeds up oxidation.
_____________________________
Copyright 2008 Gabriela Rosa. All Rights Reserved.
Leading Sydney naturopath and natural fertility specialist Gabriela Rosa publishes the two celebrated Natural Fertility Booster [http://www.naturalfertilityboost.com] and Natural Health Booster [http://www.naturalhealthboost.com] ezines with 1,000+ subscribers. If you're ready to optimise your health and fertility, get your FREE tips today!
Article Source: http://EzineArticles.com/expert/Gabriela_Rosa/228968
http://EzineArticles.com/?Love-Your-Liver-For-a-Natural-Fertility-Boost&id=1592313

Friday, November 24, 2017

GREEN FERTILITY CLEANSE AFTER THE HOLIDAY

If you're feeling a bit bogged down after eating so much over the holiday, you might want to try spirulina as a meal substitute.  If you're anything like me, holidays are a time to indulge in tasty treats and foods that you don't normally eat.  So how can this green superfood help?  Spirulina is a natural algae and it is easy to find to incorporate into your diet..  It can benefit fertility in many ways:

SEE ALSO: FOODS FOR FERTILITY INCLUDING GREENS (getpregnantover40.com)

  • Spirulina is a protein rich food which is needed for hormone production and high egg quality
  • Spirulina is high in the beneficial omega 3's which not only help with hormone production, but
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    they have an overal anti-inflammatory affect on the body
  • Spirulina has chlorophyll which helps to detoxify  the body.  It can bind with heavy metals to remove them.
  • Spirulina is high in iron which has been shown to help with fertility and is very important should you become pregnant
  • Spirulina is high in B vitamins including folic acid which you should start taking before becoming pregnant to reduce the chance of birth defects
  • Spirulina is high in calcium which is important for pregnancy (it can have 26 times the amount of calcium in milk!)

Wednesday, November 22, 2017

CAN THANKSGIVING SWEET POTATOES HELP YOU GET PREGNANT?

Certain Types of Yams May Lead To More Twin Births

We all know that there are more twins nowadays with the use of fertility drugs.
However, it was recently reported that in an area in Nigeria the incidence of twins is quite common.
No one knows exactly why, but one possibility is that their diet is quite high in yams. Based on previous research I have done, the yams which may stimulate ovulation are not the kind you eat on
Thanksgiving, They are a variety called "Dioscorea villosa". 
When I was trying to conceive, I looked for these yams (Dioscorea villosa) at every health food store
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in my area and I couldn't find them (when I asked, they looked at me like I was speaking Greek). Perhaps they are more common in other areas around the US and the world.
Even though Thanksgiving sweet potatoes aren't famous for producing twins, they are extremely good for fertility due to their nutrients.  Here is the article about
sweet potatoes for fertility:

Sweet Potatoes Yams for Fertility (getpregnantover40.com)

Monday, November 20, 2017

SHOULD YOU EAT SOY IF YOU'RE TRYING TO CONCEIVE?

Does Soy Help Or Hurt Fertility?

It seems that lately there's been a Soy "backlash". First you hear how good it is for overall health and fertility, then all of a sudden it's bad. I did make Soy part of my diet while I was trying to conceive, and I can tell you from experience, it didn't hurt my fertility. Besides, think of all of the Asian cultures where soy is a staple in their diet...they certainly don't seem to be underpopulated! One argument that critics of soy make is that Asian cultures eat fermented soy like tofu which is healthier.

Most Americans are consuming unfermented soy which is supposedly worse than the fermented variety. Unfermented soy has phytates which may interfere with nutrient absorption. Some of the most popular unfermented soy products are soymilk, tofu, soy nuts and soy meat alternatives. Fermented soy includes miso, soy sauce, tempeh, and natto.

SEE ALSO: FOODS FOR FERTILITY, FERTILITY DIET (getpregnantover40.com) 

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In general, women could benefit from eating more fruits and vegetables. If you're concerned about Soy, eat it in moderation. It's a great source of vegetable protein and there's so many different ways to
get it in your diet.  Protein is a necessary component of hormone production.
Here is an article that I've published before and it addresses soy and fertility:

Our results suggest that a high-soy diet probably won't compromise fertility in women," says researcher Jay Kaplan, PhD, of Wake Forest Baptist Medical Center, in a news release. The results of the study were presented today at the annual meeting of the American Society for Reproductive Medicine.
from webMD

Friday, November 17, 2017

50 YEAR OLD WOMAN'S SURPRISE SUCCESSFUL PREGNANCY

Pregnant Naturally at 50

Getting pregnant naturally at or over the age of 40 doesn't surprise most people, but what about getting naturally at 50?

Yes, it happens...I myself had a surprise pregnancy at the age of 49  but I miscarried click here for more on my surprise pregnancy at 49 -getpregnantover40.com). My point here is that it does happen - sometimes when you least expect it. Here is one woman's story:

This baby was a complete surprise. I'd tried to have another baby after my son was born when I was 41, but after four miscarriages I finally gave up hope that I would have another child. My periods stopped abruptly when I moved to the East Coast to take a new teaching job, and I accepted the fact that I had started menopause.
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SEE ALSO: WOMEN WHO GOT PREGNANT NATURALLY OVER 50 (getpregnantover40.com)

My husband, John, and I were in New York for a weekend workshop when I noticed that my breasts had started swelling and felt tender. "Maybe I'm pregnant," I quipped to John, not really believing it. Then I squeezed a nipple and got a little milky fluid. "Oops! This doesn't feel like menopause!" I said.

I felt very ambivalent about being pregnant again. If the pregnancy continues, I thought, fine; I'll have another baby. If it doesn't, that's fine, too, because I can pursue my new career. After four miscarriages, I was afraid to get very excited. I didn't want to be disappointed again.

I felt a little embarrassed going to the doctor and admitting I was pregnant at my age. Then I asked the important question: "Given my history of miscarriage, do you think I can carry this baby to term?" The doctor was matter-of-fact: "I don't see why not." I asked her about checking my progesterone level to make sure it was high enough to maintain the pregnancy during the first trimester. She didn't seem very concerned. However, I was; so every time I felt a twinge that resembled a cramp, I rubbed natural progesterone cream on my belly. I have no idea if it helped prevent an early miscarriage, but it did ease my mind somewhat.

 mothering.com

Wednesday, November 15, 2017

INFERTILE LABELS: SELF FULFILLING PROPHECY

Infertility:  I Can't Have A Baby, Don't Say It!

Did you ever notice that somehow people seem to live up to their "labels"? I recall back when I was in elementary school, the kids that were labeled "difficult" or "troublemakers" seemed to live up to their reputations. It's almost like they couldn't break free from it.
 See also: www.getpregnantover40.com for trying to conceive with vision boards
 So what does this have to do with getting pregnant? Well...if you're having trouble conceiving, labeling yourself "infertile" may actually make you infertile. Who knows how our brains latch on to things...I know, for me, whenever I know I can do something, I do it. When I think or "know" I can't
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do something, I can't.

Years ago, when I was engaged to be married, people asked me if we were going to have kids, and I would laugh and say "oh I'm probably infertile....haha". I wonder how much that was a self fufilling prophecy? I never wanted kids when I was younger. As a matter of fact, when I went to my 20 year high school reunion, people would say to me, "you always said you didn't want kids, and here you are, 20 years later, you were true to your word". Little did they know that I was trying to get pregnant at the time. I didn't share that with anyone because it was so out of character for me to want kids!

The moral of the story is, if you've been trying to get pregnant for a while (perhaps a year or longer) try labeling yourself "a future mom". It may change what you manifest in your life.

Here is an article about the power of our words and their connection to what we bring into our life:

Another very important aspect of conscious language is the LAW OF FOCUS. What ever we place our attention on is what we create. It's important to focus on the positive thing we desire rather than the negative thing we want to avoid. For example, never focus on NOT AGING. Focusing on not aging ensures that you will age and quickly. Instead focus on being healthy, vibrant, and youthful.

www.spiritofnature.org

Monday, November 13, 2017

KOKOPELLI, FERTILITY SYMBOL EXPLAINED

http://www.getpregnantover40.com/fertility-jewelry-fertility-gemsThe Kokopelli symbol originated from the Native American culture. It has the flute player with feathers on his head. This is a well known and well accepted symbol for fertility. Kokopelli is thought to carry an unborn babies on his back and gives them to women. Like many fertility symbols, Kokopelli also represents fertility in terms of agriculture. His flute is thought to chase away winter and bring in the warmer weather of spring.  He has the power to grow things... not just in agriculture, but human life as well.  This is why he is considered an aid to women trying to conceive.  Kokopelli is thought to be fun loving, music making and a bit of a trickster....sounds like the true spirit of a child which you want to
bring into your life!

Kokopelli is thought to bring good luck It is believed that his good luck powers came from his power
to create life.  Unmarried women who don't want children are supposed to avoid him. It is said that you should be careful if you sleep at some campgrounds near ancient carvings of Kokopelli because wives and daughters can wind up pregnant if you're not careful!

Kokopelli is so widely accepted as a fertility symbol that one of the major fertility associations had a gala event called the "Kokopelli Ball".  This event honored those professionals, individuals and organizations that further the field of infertility research and treatment.
http://www.getpregnantover40.com/fertility-bracelet.htm
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Saturday, November 11, 2017

HOW ACUPRESSURE CAN HELP YOU CONCEIVE

Pregnancy Over 40, Fertility Over 40, How Acupressure Can Help

I've written before about how acupressure points throughout your body can enhance ovulation and fertility. I did an entire video on acupressure, reflexology and fertility yoga called:, "Fertility Bodywork" (www.getpregnantover40.com), I show how you can perform acupressure (and reflexology)on yourself if you don't want to seek the services of an outside professional.  
Picture:  www.acupressure.com
Here is a site that explains acupressure and acupuncture:

What is Acupressure?

Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health. 

Acupuncture & Acupressure use the same pressure points and meridians, but Acupuncture employs needles, while Acupressure uses gentle to firm finger pressure. When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body's life force energy to aid healing. Acupressure therapy can be used to relieve pain, fortify the sexual reproductive system, detoxify the body for greater health and beauty, and tone facial and back muscles.
from:  http://www.acupressure.com
http://getpregnantover40.com/videoabout.htm
Click here for the Fertility Bodywork Video

Thursday, November 09, 2017

48 YEAR OLD'S SURPRISE HONEYMOON PREGNANCY!

In 2014 Susan Devere reconnected with her then "ex-husband" and they decided to give their relationship another chance.  What is amazing is that there were 30 years between their first and second marriage!  They found each other through social media and one thing led to another resulting in their second marriage.  I guess fate intervened and Susan became pregnant for the first time at the age of 48.   This surprise "honeymoon" pregnancy shocked not only her, but the doctor's too!
 Read more:

SEE ALSO: WOMEN WHO HAD NATURAL PREGNANCIES OVER THE AGE OF 50
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(getpregnantover40.com)


After marrying at the age of 18, Susan and her husband Alan fell out and divorced at the age of 20. The couple didn’t speak for almost 30 years but then found one another on friends Reunited and decided splitting up was a terrible mistake. Within four months they got married in Las Vegas and against all the odds just three weeks after they came back, Susan discovered she was pregnant.
Susan had never been pregnant before and has no other children. Alan – who has a daughter from a previous marriage – was shocked.
from:www.featureworld.co.uk

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